Tue 19th Jan 2021 at 10:00am by Velociraptor

Walk > General

rain
cold

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0 👍

Time
49:30
Miles
3.01
Min/mi
16:27
Stride(cm)
70
Cals
261
Cadence
140
BPM
127
%MHR
67.6
B/mi
2091
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Efficient debugging, with eL Bee!. Easy as our bugs were both out towards Fitz. Raining, lots of standing water, but hardly any wind.

16:22 16:25 16:39 5

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:48	95 65-114	1595	138 120-148	0/3
0.25	4:15	2:09	17:10	97 85-111	1665	137 132-148	0/1
0.38	6:15	2:01	16:06	98 84-108	1578	142 136-152	0/2
0.50	8:11	1:55	15:21	119 100-136	1826	142 120-148	0/4
0.63	10:15	2:04	16:33	110 100-122	1820	143 124-148	0/2
0.75	12:16	2:01	16:08	115 96-136	1856	140 120-148	2/0
0.88	14:18	2:03	16:22	129 126-135	2112	144 140-152	3/0
1.00	16:21	2:02	16:19	130 121-145	2122	141 138-146	3/1
1.13	18:24	2:03	16:25	139 129-147	2282	141 126-148	4/0
1.25	20:24	2:00	16:02	138 136-140	2213	143 140-146	3/0
1.38	22:27	2:03	16:21	139 135-141	2273	142 140-146	1/0
1.50	24:35	2:08	17:04	139 130-151	2373	140 128-148	0/0
1.63	26:38	2:04	16:28	139 134-144	2290	139 132-146	0/0
1.75	28:41	2:02	16:17	141 138-145	2296	144 140-146	0/1
1.88	30:43	2:03	16:20	154 142-168	2515	138 124-146	0/3
2.00	32:46	2:03	16:21	141 135-145	2305	138 134-142	0/4
2.13	34:51	2:05	16:40	132 121-147	2200	135 126-140	0/3
2.25	36:49	1:59	15:49	132 114-147	2089	138 120-142	0/3
2.38	38:57	2:07	16:58	138 128-146	2340	136 122-142	0/2
2.50	41:03	2:06	16:49	133 112-146	2236	139 122-148	2/0
2.63	43:08	2:05	16:41	137 128-146	2285	138 128-146	4/0
2.75	45:12	2:05	16:36	139 135-143	2309	139 136-144	1/0
2.88	47:19	2:06	16:51	134 123-144	2259	137 130-146	1/0
3.00	49:24	2:06	16:46	140 126-147	2348	143 136-150	3/0
3.01	49:30	6	16:42	139 138-140	2322	144 144-144	0/0

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	16:41
See your biggest climbs

Cadence

140 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:55	15:55	More
1km	9:58	16:03	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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