Tue 19th Jan 2021 at 10:00am by peter jay
Run > General
-
Time
1:03:08
-
Miles
2.81
-
Min/mi
22:28
-
Pacing
84%
-
WAVA
22.67
-
Stride(cm)
65
-
Cals
362
-
Cadence
111
-
BPM
118
-
%MHR
68.8
-
B/mi
2642
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:45(23:45/m) 113/125bpm 140cal 2.53/3.55mph
2) 1m - 21:46(21:46/m) 119/138bpm 125cal 2.76/3.4mph
3) 0.81m - 17:36(21:40/m) 120/137bpm 97cal 2.77/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:51 |
2:51 |
22:45 |
112 101-122 |
2547 |
112 104-122 |
0.25 |
6:22 |
3:31 |
28:08 |
109 105-113 |
3067 |
113 104-116 |
0.38 |
9:03 |
2:42 |
21:34 |
113 108-121 |
2437 |
109 96-116 |
0.50 |
13:31 |
4:27 |
35:38 |
112 96-124 |
3991 |
115 104-118 |
0.63 |
16:00 |
2:29 |
19:54 |
113 105-119 |
2249 |
114 106-122 |
0.75 |
18:34 |
2:34 |
20:30 |
115 107-120 |
2358 |
114 102-126 |
0.88 |
21:12 |
2:39 |
21:11 |
120 115-124 |
2541 |
109 100-116 |
1.00 |
23:51 |
2:38 |
21:06 |
120 116-124 |
2531 |
110 104-116 |
1.13 |
26:23 |
2:32 |
20:19 |
128 118-137 |
2601 |
117 110-122 |
1.25 |
29:04 |
2:41 |
21:25 |
119 116-122 |
2549 |
109 102-114 |
1.38 |
31:40 |
2:36 |
20:50 |
120 112-128 |
2501 |
109 106-116 |
1.50 |
34:26 |
2:46 |
22:09 |
119 115-124 |
2636 |
107 102-112 |
1.63 |
37:16 |
2:49 |
22:35 |
120 118-123 |
2710 |
109 106-112 |
1.75 |
39:58 |
2:43 |
21:40 |
114 110-119 |
2471 |
109 104-114 |
1.88 |
42:40 |
2:42 |
21:38 |
116 113-121 |
2510 |
111 102-116 |
2.00 |
45:35 |
2:55 |
23:16 |
116 113-119 |
2699 |
110 102-116 |
2.13 |
48:19 |
2:44 |
21:50 |
117 108-122 |
2555 |
109 102-116 |
2.25 |
50:53 |
2:34 |
20:34 |
117 114-120 |
2407 |
110 106-116 |
2.38 |
53:38 |
2:45 |
22:03 |
126 118-137 |
2779 |
108 98-116 |
2.50 |
56:10 |
2:32 |
20:17 |
120 112-125 |
2434 |
110 104-114 |
2.63 |
58:55 |
2:45 |
22:00 |
118 115-120 |
2595 |
110 104-116 |
2.75 |
1:01:40 |
2:44 |
21:56 |
118 113-121 |
2588 |
109 102-116 |
2.81 |
1:03:08 |
1:28 |
23:47 |
123 120-125 |
2926 |
104 100-106 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
110 |
2.8 |
1:02:30 |
22:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.0 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:57 |
19:56 |
17.79% |
More |
800m |
10:10 |
20:28 |
20.68% |
More |
1km |
12:44 |
20:29 |
21.54% |
More |
Mile |
20:58 |
20:58 |
22.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:07 |
21:07 |
22.06 |
5km |
1:10:13 |
22:36 |
22.60 |
5M |
1:56:17 |
23:15 |
22.31 |
10km |
2:26:25 |
23:34 |
22.16 |
10M |
4:02:27 |
24:15 |
22.17 |
Half |
5:22:48 |
24:38 |
21.88 |
20M |
8:25:30 |
25:17 |
22.14 |
Mara |
11:13:01 |
25:41 |
22.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry