Tue 19th Jan 2021 at 10:00am by Peteb69

Run > General

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Time
48:12
Miles
6.24
Min/mi
7:43
Pacing
81%
WAVA
62.43
Stride(cm)
109
Cals
691
Cadence
192
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:02(4:59/km) 107cal 12.03/13.94kmph
2) 1.61km - 7:43(4:48/km) 113cal 12.52/13kmph
3) 1.61km - 7:41(4:47/km) 112cal 12.56/13.57kmph
4) 1.61km - 7:34(4:42/km) 108cal 12.77/13.6kmph
5) 1.61km - 7:44(4:48/km) 112cal 12.49/13.07kmph
6) 1.61km - 7:41(4:46/km) 112cal 12.58/15.96kmph
7) 0.39km - 1:48(4:40/km) 27cal 12.87/13.03kmph

8:02 7:43 7:41 7:34 7:44 7:41 1:48

Pace

12%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:49	184 174-188
0.50	4:14	2:01	8:05	187 184-190
0.75	6:12	1:58	7:53	187 184-190
1.00	8:01	1:49	7:16	192 188-196
1.25	9:58	1:57	7:49	195 192-196
1.50	11:52	1:53	7:34	194 190-198
1.75	13:50	1:58	7:53	195 192-198
2.00	15:44	1:54	7:35	194 190-198
2.25	17:42	1:59	7:54	193 182-198
2.50	19:45	2:03	8:11	193 172-198
2.75	21:36	1:51	7:24	193 188-196
3.00	23:25	1:49	7:16	194 186-196
3.25	25:53	2:28 +36	9:52	191 118-198
3.50	27:47	1:54	7:35	195 182-200
3.75	30:32	2:45 +52	11:01	184 118-196
4.00	32:28	1:56	7:43	195 192-198
4.25	34:22	1:55	7:39	197 194-200
4.50	36:20	1:57	7:49	194 186-198
4.75	38:18	1:59	7:55	194 190-196
5.00	40:11	1:53	7:32	190 186-194
5.25	42:12	2:01	8:04	192 184-198
5.50	44:09	1:57	7:46	194 190-198
5.75	45:59	1:50	7:20	191 182-196
6.00	47:52	1:53	7:33	191 186-194
6.24	49:41	1:49	7:34	190 186-194

Cadence

192 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	192	6.2	48:06	7:49
Walk	2.0	118	0	59	1:56:27
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.86%	More
800m	3:38	7:18	53.90%	More
1km	4:33	7:19	55.97%	More
Mile	7:31	7:31	57.53%	More
5k	24:01	7:44	61.32%	More
5 miles	39:46	7:57	60.32%	More
10k	49:24	7:57	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	23:01	7:25	63.98
5M	38:07	7:37	62.93
10km	47:59	7:43	62.44
10M	1:19:28	7:57	62.34
Half	1:45:48	8:05	61.48
20M	2:45:40	8:17	62.21
Mara	3:40:34	8:25	62.31

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