Tue 19th Jan 2021 at 9:00am by raquel65

Run > General

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Time
2:12:28
Miles
13.20
Min/mi
10:02
Pacing
77%
WAVA
59.00
Stride(cm)
89
Cals
879
Cadence
180
BPM
145
%MHR
85
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 123/142bpm 61cal 6.1/6.78mph
2) 1m - 10:10(10:10/m) 137/146bpm 73cal 5.91/6.53mph
3) 1m - 9:56(9:56/m) 148/158bpm 82cal 6.04/6.51mph
4) 1m - 9:48(9:48/m) 149/159bpm 78cal 6.12/7.1mph
5) 1m - 9:56(9:56/m) 150/192bpm 76cal 6.04/6.59mph
6) 1m - 9:52(9:52/m) 147/184bpm 66cal 6.08/6.85mph
7) 1m - 9:59(9:59/m) 157/197bpm 81cal 6.01/6.55mph
8) 1m - 10:23(10:23/m) 148/155bpm 64cal 5.78/6.43mph
9) 1m - 10:14(10:14/m) 145/154bpm 58cal 5.87/6.39mph
10) 1m - 10:11(10:11/m) 147/153bpm 56cal 5.89/6.76mph
11) 1m - 9:38(9:38/m) 149/157bpm 58cal 6.23/7.37mph
12) 1m - 10:17(10:17/m) 151/158bpm 65cal 5.84/6.35mph
13) 1m - 10:12(10:12/m) 147/152bpm 50cal 5.88/6.7mph
14) 0.2m - 2:03(10:17/m) 149/152bpm 11cal 5.83/6.28mph

9:50 10:10 9:56 9:48 9:56 9:52 9:59 10:23 10:14 10:11 9:38 10:17 10:12 2:03

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:01	5:01	10:02	111 55-126	1114	189 94-194
1.00	11:05	6:04 +1:15	12:08	126 92-141	1528	180 98-202
1.50	16:14	5:09	10:19	134 130-138	1382	184 94-198
2.00	21:46	5:32 +32	11:04	138 120-146	1528	188 94-242
2.50	26:48	5:01	10:02	148 143-157	1486	182 96-196
3.00	31:43	4:55	9:50	149 145-155	1466	186 96-196
3.50	36:38	4:56	9:51	148 142-154	1459	181 94-196
4.00	41:31	4:52	9:45	150 145-158	1462	183 96-198
4.50	46:31	5:01 +6	10:01	157 144-192	1573	181 94-196
5.00	51:32	5:00	10:01	149 143-158	1492	153 94-196
5.50	56:40	5:08 +11	10:16	146 141-152	1498	186 94-196
6.00	1:01:35	4:55	9:50	152 142-184	1495	189 94-194
6.50	1:06:34	5:00	9:59	164 148-195	1639	178 96-196
7.00	1:11:33	4:59	9:58	151 145-159	1505	177 94-194
7.50	1:16:40	5:06	10:13	147 141-149	1502	172 94-196
8.00	1:21:56	5:16	10:33	148 135-154	1560	180 94-196
8.50	1:27:00	5:04	10:07	146 141-151	1477	186 96-194
9.00	1:33:44	6:44 +1:34	13:29	140 99-154	1888	179 94-196
9.50	1:38:52	5:08	10:16	148 145-153	1519	166 92-194
10.00	1:43:55	5:03	10:06	146 137-150	1476	176 94-198
10.50	1:48:46	4:51	9:41	147 143-151	1425	181 94-196
11.00	1:53:33	4:47	9:34	152 146-156	1454	181 94-196
11.50	1:58:37	5:04	10:09	152 149-158	1542	183 94-194
12.00	2:03:50	5:12	10:25	150 147-156	1562	182 94-192
12.50	2:08:48	4:58	9:56	147 132-151	1460	176 94-196
13.00	2:14:02	5:14	10:28	148 137-152	1549	184 94-194
13.20	2:16:05	2:03	10:18	149 145-152	1534	182 94-192

Heart

145/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	190	11.8	1:58:27	10:10
Walk	11.5	97	1.4	15:51	11:33
Pause	1.3	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	44.73%	More
800m	4:40	9:23	48.45%	More
1km	5:54	9:30	49.78%	More
Mile	9:37	9:37	51.92%	More
5k	30:43	9:53	56.76%	More
5 miles	49:47	9:57	57.23%	More
10k	1:02:09	10:00	57.44%	More
10 miles	1:41:47	10:11	57.87%	More
Half	2:14:55	10:18	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	58.02
5km	28:35	9:12	60.99
5M	47:20	9:28	60.19
10km	59:36	9:36	59.89
10M	1:38:42	9:52	59.68
Half	2:11:24	10:02	58.61
20M	3:25:46	10:17	59.01
Mara	4:33:58	10:27	58.78

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