Tue 19th Jan 2021 at 12:00pm by bodis64
Run > Treadmill
-
Time
30:01
-
Miles
2.27
-
Min/mi
13:13
-
Pacing
77%
-
WAVA
36.82
-
Stride(cm)
80
-
Cals
297
-
Cadence
152
-
BPM
126
-
%MHR
68.3
-
B/mi
1671
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:52(9:52/km) 115/128bpm 82cal 6.08/8.56kmph
2) 1km - 7:24(7:24/km) 131/138bpm 77cal 8.11/8.63kmph
3) 1km - 7:20(7:20/km) 135/140bpm 79cal 8.18/9.07kmph
4) 0.66km - 5:26(8:13/km) 138/141bpm 59cal 7.31/9.57kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:45 |
100 86-110 |
2475 |
141 126-148 |
0.13 |
3:01 |
1:28 |
23:23 |
109 106-112 |
2549 |
143 140-144 |
0.19 |
4:04 |
1:03 |
16:51 |
112 109-115 |
1887 |
147 146-148 |
0.25 |
5:07 |
1:03 |
16:53 |
116 113-119 |
1958 |
146 144-148 |
0.31 |
6:03 |
56 |
14:49 |
120 117-123 |
1779 |
147 144-150 |
0.38 |
6:51 |
48 |
12:50 |
120 118-123 |
1541 |
150 148-152 |
0.44 |
7:38 |
47 |
12:40 |
124 121-126 |
1570 |
151 150-154 |
0.50 |
8:26 |
48 |
12:41 |
123 121-124 |
1560 |
151 150-154 |
0.56 |
9:11 |
45 |
12:00 |
122 120-125 |
1465 |
154 150-156 |
0.63 |
9:54 |
43 |
11:33 |
127 126-129 |
1467 |
157 156-158 |
0.69 |
10:37 |
43 |
11:23 |
128 127-128 |
1457 |
159 158-160 |
0.75 |
11:22 |
45 |
12:01 |
128 127-130 |
1539 |
158 156-160 |
0.81 |
12:06 |
44 |
11:51 |
130 129-131 |
1541 |
157 156-158 |
0.88 |
12:51 |
45 |
11:59 |
130 127-131 |
1558 |
156 156-158 |
0.94 |
13:35 |
44 |
11:45 |
130 129-131 |
1528 |
155 154-156 |
1.00 |
14:20 |
45 |
12:00 |
131 128-134 |
1572 |
156 154-158 |
1.06 |
15:06 |
45 |
12:04 |
133 129-136 |
1604 |
157 154-158 |
1.13 |
15:51 |
46 |
12:12 |
130 129-132 |
1586 |
156 154-158 |
1.19 |
16:36 |
44 |
11:52 |
135 131-138 |
1601 |
158 156-164 |
1.25 |
17:21 |
45 |
11:58 |
134 133-136 |
1603 |
158 156-160 |
1.31 |
18:05 |
45 |
11:55 |
133 131-135 |
1586 |
157 156-158 |
1.38 |
18:50 |
44 |
11:50 |
134 133-135 |
1585 |
156 154-156 |
1.44 |
19:34 |
44 |
11:43 |
134 133-135 |
1571 |
156 156-158 |
1.50 |
20:19 |
46 |
12:09 |
135 135-136 |
1640 |
156 154-160 |
1.56 |
21:04 |
45 |
12:02 |
135 131-137 |
1623 |
155 154-156 |
1.63 |
21:48 |
44 |
11:39 |
137 137-138 |
1596 |
156 154-156 |
1.69 |
22:32 |
44 |
11:36 |
136 135-136 |
1578 |
157 154-160 |
1.75 |
23:16 |
44 |
11:46 |
136 134-137 |
1600 |
159 158-160 |
1.81 |
23:59 |
43 |
11:32 |
136 133-137 |
1568 |
156 154-158 |
1.88 |
24:43 |
44 |
11:40 |
138 137-139 |
1609 |
156 154-156 |
1.94 |
25:26 |
43 |
11:26 |
137 137-138 |
1565 |
157 152-158 |
2.00 |
26:11 |
45 |
12:07 |
136 134-138 |
1647 |
158 154-166 |
2.06 |
26:56 |
45 |
11:59 |
140 138-141 |
1678 |
156 154-158 |
2.13 |
27:46 |
50 |
13:28 |
140 139-140 |
1885 |
155 154-156 |
2.19 |
28:32 |
45 |
12:04 |
138 136-139 |
1666 |
156 154-158 |
2.25 |
29:33 |
1:01 |
16:19 |
139 138-140 |
2267 |
154 152-156 |
2.27 |
30:01 |
28 |
18:54 |
139 137-141 |
2627 |
107 66-136 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
29.84% |
More |
800m |
5:48 |
11:40 |
35.12% |
More |
1km |
7:17 |
11:43 |
36.44% |
More |
Mile |
11:50 |
11:50 |
38.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:35 |
12:35 |
35.80 |
5km |
41:52 |
13:29 |
36.64 |
5M |
1:09:19 |
13:52 |
36.12 |
10km |
1:27:17 |
14:03 |
35.85 |
10M |
2:24:32 |
14:27 |
35.83 |
Half |
3:12:26 |
14:41 |
35.35 |
20M |
5:01:21 |
15:04 |
35.77 |
Mara |
6:41:13 |
15:19 |
35.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry