Tue 19th Jan 2021 at 12:00pm by bodis64

Run > Treadmill

  • Time
    30:01
  • Miles
    2.27
  • Min/mi
    13:13
  • Pacing
    77%
  • WAVA
    36.82
  • Stride(cm)
    80
  • Cals
    297
  • Cadence
    152
  • BPM
    126
  • %MHR
    68.3
  • B/mi
    1671
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:52(9:52/km) 115/128bpm 82cal 6.08/8.56kmph
2) 1km - 7:24(7:24/km) 131/138bpm 77cal 8.11/8.63kmph
3) 1km - 7:20(7:20/km) 135/140bpm 79cal 8.18/9.07kmph
4) 0.66km - 5:26(8:13/km) 138/141bpm 59cal 7.31/9.57kmph
9:52 7:24 7:20 5:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 24:45 100 86-110 2475 141 126-148
0.13 3:01 1:28 23:23 109 106-112 2549 143 140-144
0.19 4:04 1:03 16:51 112 109-115 1887 147 146-148
0.25 5:07 1:03 16:53 116 113-119 1958 146 144-148
0.31 6:03 56 14:49 120 117-123 1779 147 144-150
0.38 6:51 48 12:50 120 118-123 1541 150 148-152
0.44 7:38 47 12:40 124 121-126 1570 151 150-154
0.50 8:26 48 12:41 123 121-124 1560 151 150-154
0.56 9:11 45 12:00 122 120-125 1465 154 150-156
0.63 9:54 43 11:33 127 126-129 1467 157 156-158
0.69 10:37 43 11:23 128 127-128 1457 159 158-160
0.75 11:22 45 12:01 128 127-130 1539 158 156-160
0.81 12:06 44 11:51 130 129-131 1541 157 156-158
0.88 12:51 45 11:59 130 127-131 1558 156 156-158
0.94 13:35 44 11:45 130 129-131 1528 155 154-156
1.00 14:20 45 12:00 131 128-134 1572 156 154-158
1.06 15:06 45 12:04 133 129-136 1604 157 154-158
1.13 15:51 46 12:12 130 129-132 1586 156 154-158
1.19 16:36 44 11:52 135 131-138 1601 158 156-164
1.25 17:21 45 11:58 134 133-136 1603 158 156-160
1.31 18:05 45 11:55 133 131-135 1586 157 156-158
1.38 18:50 44 11:50 134 133-135 1585 156 154-156
1.44 19:34 44 11:43 134 133-135 1571 156 156-158
1.50 20:19 46 12:09 135 135-136 1640 156 154-160
1.56 21:04 45 12:02 135 131-137 1623 155 154-156
1.63 21:48 44 11:39 137 137-138 1596 156 154-156
1.69 22:32 44 11:36 136 135-136 1578 157 154-160
1.75 23:16 44 11:46 136 134-137 1600 159 158-160
1.81 23:59 43 11:32 136 133-137 1568 156 154-158
1.88 24:43 44 11:40 138 137-139 1609 156 154-156
1.94 25:26 43 11:26 137 137-138 1565 157 152-158
2.00 26:11 45 12:07 136 134-138 1647 158 154-166
2.06 26:56 45 11:59 140 138-141 1678 156 154-158
2.13 27:46 50 13:28 140 139-140 1885 155 154-156
2.19 28:32 45 12:04 138 136-139 1666 156 154-158
2.25 29:33 1:01 16:19 139 138-140 2267 154 152-156
2.27 30:01 28 18:54 139 137-141 2627 107 66-136

Heart

126/141max
  • Show Beats/Mile

Cadence

152 (166 max) Stride Length: 80cm Run: 72.9% Walk: 27.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:35 29.84% More
800m 5:48 11:40 35.12% More
1km 7:17 11:43 36.44% More
Mile 11:50 11:50 38.09% More

Predictions

Dist Time Per Mile WAVA
1M 12:35 12:35 35.80
5km 41:52 13:29 36.64
5M 1:09:19 13:52 36.12
10km 1:27:17 14:03 35.85
10M 2:24:32 14:27 35.83
Half 3:12:26 14:41 35.35
20M 5:01:21 15:04 35.77
Mara 6:41:13 15:19 35.83
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