Tue 19th Jan 2021 at 10:00am by dacecain

Run > Recovery Run

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Time
50:12
Miles
6.00
Min/mi
8:22
Pacing
92%
WAVA
54.39
Stride(cm)
113
Cals
581
Cadence
170
BPM
143
%MHR
71.7
B/mi
1193
Asc(m)
131
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 50:11(8:22/m) 143/156bpm 581cal 7.17/50.11mph
2) 0m - 1(4:20/m) 153/153bpm 13.86/6.59mph

50:11 1

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	125 86-143	1049	166 102-172	0/8
0.50	4:12	2:06	8:25	138 134-141	1162	168 166-170	1/4
0.75	6:13	2:01	8:02	137 134-141	1101	167 164-174	1/7
1.00	8:26	2:13	8:52	145 137-153	1286	167 164-170	10/1
1.25	10:30	2:04	8:17	140 136-147	1160	167 164-170	2/5
1.50	12:24	1:54	7:36	137 133-140	1042	168 164-172	2/16
1.75	14:29	2:05	8:18	142 136-147	1179	168 166-170	3/11
2.00	16:34	2:06	8:22	142 134-147	1189	169 166-172	4/3
2.25	18:43	2:09	8:36	149 143-153	1280	170 168-172	10/0
2.50	20:54	2:10	8:41	146 142-152	1268	170 162-176	7/3
2.75	22:53	1:59	7:58	148 142-153	1179	170 170-174	5/5
3.00	25:06	2:13	8:51	148 142-152	1310	171 168-174	14/0
3.25	27:12	2:06	8:24	143 134-150	1202	169 162-172	1/7
3.50	29:16	2:04	8:15	138 134-144	1139	171 168-174	0/7
3.75	31:15	2:00	7:59	142 139-145	1134	170 168-174	1/4
4.00	33:24	2:08	8:34	148 138-154	1267	171 168-174	10/2
4.25	35:30	2:06	8:22	143 138-147	1197	170 168-172	4/4
4.50	37:25	1:56	7:43	141 137-144	1088	172 170-176	3/11
4.75	39:18	1:53	7:31	143 140-146	1075	174 172-176	2/15
5.00	41:29	2:11	8:45	145 140-151	1269	173 170-178	5/4
5.25	43:44	2:14	8:57	148 139-155	1324	173 170-176	9/1
5.50	45:50	2:07	8:27	146 142-149	1233	172 170-176	7/1
5.75	47:58	2:08	8:31	145 140-149	1235	172 168-174	7/6
6.00	50:11	2:13	8:52	148 142-153	1312	172 170-176	14/0
6.00	50:12	1	5:47	153 153-153	885	172 172-172	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 35m, Flat prediction 48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	8:36
15 3.2%	8:37
14 2.2%	8:25
13 2.1%	8:43
12 2.6%	8:39
11 2.0%	8:39
See your biggest climbs

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6	50:12	8:22
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.82%	More
800m	3:42	7:27	49.64%	More
1km	4:47	7:42	50.18%	More
Mile	7:57	7:57	51.58%	More
5k	25:44	8:17	54.20%	More
5 miles	41:26	8:17	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.55
5km	24:59	8:02	55.81
5M	41:23	8:17	54.76
10km	52:06	8:23	54.28
10M	1:26:16	8:38	54.13
Half	1:54:52	8:46	53.34
20M	2:59:52	9:00	53.98
Mara	3:59:29	9:08	54.06

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