Tue 19th Jan 2021 at 10:00am by Caroline Baba Ball

Run > General

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Time
55:52
Miles
4.99
Min/mi
11:12
Pacing
35%
WAVA
44.65
Stride(cm)
83
Cals
568
Cadence
172
BPM
140
%MHR
82
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74km - 12:13(7:00/km) 150/167bpm 148cal 8.56/10.01kmph
2) 1.22km - 6:00(4:56/km) 141/151bpm 65cal 12.16/13.81kmph
3) 0.04km - 2:00(56:43/km) 119/145bpm 13cal 1.06/13.81kmph
4) 1.02km - 5:00(4:55/km) 140/151bpm 53cal 12.21/13.87kmph
5) 0.03km - 2:00(1:12:56/km) 123/142bpm 14cal 0.82/12.36kmph
6) 0.82km - 4:00(4:51/km) 143/154bpm 43cal 12.37/13.23kmph
7) 0.04km - 2:00(55:31/km) 117/147bpm 10cal 1.08/12.36kmph
8) 0.6km - 3:00(4:58/km) 138/147bpm 30cal 12.07/13.17kmph
9) 0.04km - 2:00(51:39/km) 118/142bpm 11cal 1.16/12.77kmph
10) 0.39km - 2:00(5:07/km) 139/154bpm 20cal 11.72/13.77kmph
11) 0.04km - 2:00(50:23/km) 130/155bpm 17cal 1.19/11.76kmph
12) 0.26km - 1:00(3:53/km) 147/161bpm 10cal 15.44/17.97kmph
13) 0.13km - 2:00(15:55/km) 129/152bpm 15cal 3.77/15.85kmph
14) 1.68km - 10:40(6:21/km) 148/159bpm 119cal 9.45/10.68kmph

12:13 6:00 2:00 5:00 2:00 4:00 2:00 3:00 2:00 2:00 2:00 1:00 2:00 10:40

Pace

14%

10%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	128 86-144	1334	165 112-176
0.50	5:11	2:35	10:20	155 140-166	1601	169 84-176
0.75	7:43	2:31	10:05	162 156-167	1634	171 162-176
1.00	10:43	3:00	12:00	156 148-164	1872	164 84-176
1.25	13:38	2:56	11:43	144 113-164	1688	169 94-182
1.50	15:38	2:00	8:00	141 135-150	1128	179 172-182
1.75	17:35	1:56	7:45	141 137-146	1093	180 176-184
2.00	21:15	3:40	14:42	126 97-149	1852	179 154-182
2.25	23:23	2:08	8:33	143 129-151	1223	180 172-184
2.50	25:15	1:52	7:28	142 138-150	1061	181 176-190
2.75	29:09	3:53	15:33	129 101-148	2005	178 154-182
3.00	31:01	1:53	7:30	149 141-154	1118	181 176-184
3.25	34:54	3:53	15:31	127 103-148	1970	180 172-184
3.50	38:38	3:44	14:57	126 97-145	1884	180 172-184
3.75	42:27	3:48	15:13	136 108-155	2070	179 88-186
4.00	45:56	3:29	13:57	133 107-161	1855	141 90-188
4.25	48:37	2:41	10:43	149 139-153	1597	172 166-176
4.50	51:11	2:34	10:17	151 144-155	1554	175 168-180
4.75	53:32	2:21	9:24	147 143-155	1383	173 170-176
4.99	55:52	2:20	9:40	152 144-159	1470	172 168-176

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	175	4.9	43:39	8:55
Walk	3.7	102	0.1	2:03	20:40
Still	17.6	-	-	9:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.54%	More
800m	3:49	7:40	51.82%	More
1km	4:52	7:49	52.96%	More
Mile	9:31	9:31	46.05%	More
5k	32:58	10:37	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.13
5km	33:49	10:53	45.31
5M	55:59	11:12	44.64
10km	1:10:29	11:21	44.38
10M	1:56:44	11:40	44.04
Half	2:35:24	11:52	43.14
20M	4:03:22	12:10	43.22
Mara	5:24:01	12:22	42.91

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