Mon 18th Jan 2021 at 12:00pm by RevBarbaraG

Walk > General

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Time
39:29
Miles
1.79
Min/mi
22:03
Stride(cm)
62
Cals
290
Cadence
118
BPM
93
%MHR
53.8
B/mi
2052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 82/101bpm 156cal 55/117rpm 2.8/4.53mph
2) 0.79m - 18:05(22:52/m) 105/140bpm 134cal 53/64rpm 2.62/4.09mph

21:24 18:05

Pin Map

0mi in 0

Pace

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:37	80 72-84	1649	122 116-234
0.13	2:46	1:29	23:38	81 75-86	1914	118 114-120
0.19	4:01	1:15	20:08	84 77-95	1691	117 116-120
0.25	5:07	1:06	17:32	92 84-100	1613	119 114-126
0.31	6:27	1:20	21:24	88 79-96	1883	121 116-122
0.38	7:45	1:18	20:50	83 78-86	1729	122 120-126
0.44	9:12	1:26	22:59	83 77-90	1908	120 116-124
0.50	10:29	1:17	20:39	85 80-91	1756	120 116-122
0.56	11:44	1:15	19:59	86 83-89	1719	121 120-122
0.63	13:02	1:18	20:53	86 82-90	1795	121 118-126
0.69	14:19	1:17	20:25	85 80-89	1735	123 118-134
0.75	15:35	1:16	20:20	91 82-101	1851	119 106-122
0.81	16:58	1:23	22:09	86 73-92	1905	120 114-122
0.88	18:21	1:23	22:01	71 62-82	1563	118 112-122
0.94	19:54	1:33	24:49	67 63-72	1662	115 82-122
1.00	21:24	1:30	24:04	75 67-82	1805	118 114-120
1.06	28:34	7:10 +5:41	1:54:36	78 63-82	8939	118 108-122
1.13	30:07	1:33	24:54	101 77-111	2514	117 112-120
1.19	31:29	1:22	21:48	114 107-121	2486	113 102-118
1.25	32:48	1:19	21:09	134 122-140	2833	111 106-122
1.31	34:23	1:35	25:15	131 124-138	3308	112 104-118
1.38	35:44	1:21	21:34	122 113-134	2631	114 88-120
1.44	37:08	1:24	22:19	118 114-121	2633	114 112-118
1.50	38:24	1:16	20:17	116 108-124	2352	113 110-116
1.56	39:45	1:21	21:38	103 96-111	2228	116 114-120
1.63	41:06	1:21	21:43	90 83-101	1954	119 114-128
1.69	42:34	1:28	23:26	88 84-90	2062	118 112-128
1.75	44:00	1:26	22:56	88 83-91	2018	117 112-120
1.79	45:10	1:10	28:40	88 85-90	2522	115 106-118

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (234 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:06	20:20	More
1km	12:42	20:26	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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