Tue 19th Jan 2021 at 10:00am by Major

Run > General

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Time
52:32
Miles
6.25
Min/mi
8:24
Pacing
89%
WAVA
59.95
Stride(cm)
110
Cals
557
Cadence
175
BPM
132
%MHR
69.5
B/mi
1110
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 124/154bpm 83cal
2) 1m - 8:29(8:29/m) 130/144bpm 90cal
3) 1m - 8:19(8:19/m) 132/136bpm 89cal
4) 1m - 8:09(8:09/m) 134/136bpm 87cal
5) 1m - 8:20(8:20/m) 134/140bpm 86cal
6) 1m - 8:29(8:29/m) 139/150bpm 95cal
7) 0.25m - 2:03(8:16/m) 150/154bpm 27cal

8:43 8:29 8:19 8:09 8:20 8:29 2:03

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	104 56-126	898	172 168-180	1/6
0.50	4:45	2:35 +13	10:20	114 92-127	1178	172 166-194	5/23
0.75	6:49	2:05	8:18	132 123-148	1096	174 172-176	1/5
1.00	8:55	2:06	8:24	148 139-153	1243	173 172-174	2/0
1.25	11:00	2:05	8:19	136 127-144	1131	172 170-174	2/2
1.50	13:12	2:12	8:47	125 118-128	1098	175 172-184	3/1
1.75	15:22	2:10	8:40	130 127-132	1127	175 174-176	0/3
2.00	17:24	2:03	8:11	130 126-133	1064	176 174-180	2/1
2.25	19:29	2:05	8:18	131 128-132	1088	174 172-176	2/2
2.50	21:33	2:04	8:16	131 130-134	1083	174 166-178	3/0
2.75	23:39	2:06	8:24	132 130-134	1109	174 172-176	0/3
3.00	25:43	2:04	8:17	133 131-136	1101	175 174-178	3/1
3.25	27:47	2:04	8:17	132 128-134	1093	174 150-182	2/1
3.50	29:47	2:00	7:59	134 132-136	1070	175 172-178	1/3
3.75	31:51	2:03	8:14	134 132-136	1103	174 172-176	3/0
4.00	33:52	2:02	8:07	135 134-136	1095	175 174-178	1/3
4.25	35:55	2:02	8:09	135 134-137	1101	175 174-180	2/1
4.50	38:00	2:06	8:23	135 133-137	1132	177 174-186	1/2
4.75	40:07	2:07	8:28	133 129-136	1125	177 172-178	3/0
5.00	42:12	2:05	8:19	134 128-139	1114	178 174-184	4/2
5.25	44:14	2:02	8:07	138 137-140	1121	179 176-184	1/4
5.50	46:15	2:01	8:05	138 136-140	1115	177 174-182	2/0
5.75	48:21	2:06	8:23	139 137-143	1166	178 176-182	3/4
6.00	50:58	2:37 +18	10:29	140 118-150	1468	176 156-180	26/3
6.25	53:02	2:04	8:18	150 145-154	1246	178 176-180	4/1

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 32m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.2%	9:07
See your biggest climbs

Cadence

175 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	6.2	52:30	8:24
Walk	1.0	122	0	31	17:46:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.78%	More
800m	3:57	7:57	51.51%	More
1km	4:59	8:02	53.22%	More
Mile	8:04	8:04	55.83%	More
5k	25:33	8:13	60.06%	More
5 miles	41:28	8:18	60.38%	More
10k	52:43	8:29	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	25:02	8:03	61.28
5M	41:28	8:18	60.37
10km	52:13	8:24	59.93
10M	1:26:27	8:39	59.90
Half	1:55:07	8:47	59.10
20M	3:00:15	9:01	59.81
Mara	4:00:00	9:10	59.90

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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