Tue 19th Jan 2021 at 7:00pm by chicke80

Run > Commute

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Time
23:05
Miles
2.88
Min/mi
8:01
Pacing
38%
WAVA
54.10
Stride(cm)
100
Cals
270
Cadence
201
BPM
150
%MHR
84.5
B/mi
1205
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 154/168bpm 63cal 11.47/14.24kmph
2) 1km - 4:52(4:52/km) 153/174bpm 58cal 12.32/16.39kmph
3) 1km - 4:36(4:36/km) 149/157bpm 54cal 13.05/13.84kmph
4) 1km - 4:51(4:51/km) 148/158bpm 54cal 12.39/15.72kmph
5) 0.63km - 3:33(5:40/km) 151/162bpm 41cal 10.58/12.77kmph

5:14 4:52 4:36 4:51 3:33

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	138 118-154	1075	194 118-206	2/1
0.25	2:00	1:02	8:16	151 148-155	1249	203 198-208	2/4
0.38	3:00	1:00	7:59	154 150-157	1230	204 198-210	2/1
0.50	4:20	1:19	10:35	163 159-166	1725	183 96-210	3/3
0.63	5:16	56	7:27	162 158-165	1207	199 194-206	0/7
0.75	7:16	2:00 +1:11	16:00	145 130-165	2321	203 192-212	2/5
0.88	8:20	1:04	8:35	156 150-163	1340	205 192-212	13/1
1.00	9:39	1:19 +16	10:36	168 163-173	1780	194 106-212	8/2
1.13	12:30	2:50 +1:57	22:42	148 112-166	3360	205 192-216	1/9
1.25	13:33	1:04	8:30	140 117-150	1189	205 192-212	7/4
1.38	14:30	56	7:32	148 144-153	1114	206 196-214	2/4
1.50	15:50	1:20 +27	10:41	147 139-151	1570	206 202-214	5/3
1.63	16:41	51	6:51	144 142-147	987	203 198-212	1/14
1.75	17:38	57	7:34	152 146-157	1150	206 200-216	12/1
1.88	18:36	58	7:43	154 150-157	1188	203 200-212	1/5
2.00	19:43	1:07	8:53	152 144-157	1350	204 198-216	9/5
2.13	20:40	58	7:40	148 146-152	1135	203 194-208	4/4
2.25	23:05	2:25 +1:27	19:19	142 120-157	2742	206 192-218	2/5
2.38	24:05	1:00	8:02	142 127-148	1140	203 198-208	3/6
2.50	24:57	52	6:52	152 146-155	1044	200 192-210	4/10
2.63	26:05	1:09	9:09	155 145-161	1417	197 188-204	5/9
2.75	27:07	1:01	8:11	152 146-161	1245	201 194-204	9/9
2.87	28:24	1:17	10:28	147 143-154	1538	207 190-216	11/2

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 30m, Flat prediction 23:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	7:56
12 4.2%	7:40
See your biggest climbs

Cadence

201 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	203	2.9	22:42	9:42
Walk	1.9	104	0	38	36:45
Still	0.1	-	-	2	-
Pause	15.1	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.69%	More
800m	3:42	7:26	47.98%	More
1km	4:44	7:38	48.93%	More
Mile	8:02	8:02	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.54
5km	25:04	8:04	53.98
5M	42:03	8:25	52.24
10km	53:16	8:34	51.43
10M	1:29:21	8:56	50.61
Half	1:59:50	9:09	49.51
20M	3:09:51	9:30	49.52
Mara	4:14:38	9:43	49.24

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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