Mon 18th Jan 2021 at 10:00am by Jason Beeton

Run > General

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Time
26:30
Miles
3.40
Min/mi
7:48
Pacing
89%
WAVA
54.41
Stride(cm)
113
Cals
406
Cadence
182
BPM
166
%MHR
97.1
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 147/166bpm 107cal 7.53/0mph
2) 1m - 7:48(7:48/m) 173/180bpm 125cal 7.7/0mph
3) 1m - 7:22(7:22/m) 173/180bpm 117cal 8.15/0mph
4) 0.4m - 3:22(8:23/m) 179/183bpm 57cal 7.15/0mph

7:58 7:48 7:22 3:22

Pace

12%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	125 88-139	1101	182 172-186
0.25	2:19	1:13	9:42	137 135-140	1328	181 176-186
0.38	3:19	1:00	8:01	141 139-142	1129	184 180-190
0.50	4:20	1:01	8:07	150 141-160	1218	184 178-190
0.63	5:17	57	7:37	157 154-161	1196	183 178-188
0.75	6:10	53	7:04	155 154-157	1094	182 176-186
0.88	7:02	53	7:01	160 157-165	1123	183 178-186
1.00	7:58	55	7:23	163 159-166	1204	181 172-186
1.13	8:52	54	7:11	167 160-171	1199	185 182-188
1.25	9:52	1:01	8:05	171 169-175	1383	182 178-186
1.38	10:50	57	7:38	175 172-178	1336	183 180-186
1.50	11:51	1:01	8:07	177 175-179	1437	184 182-188
1.63	12:51	1:00	8:02	177 174-180	1422	181 178-184
1.75	13:52	1:01	8:07	176 173-178	1429	181 176-184
1.88	14:49	57	7:37	173 170-175	1319	182 180-184
2.00	15:46	57	7:33	168 163-173	1269	178 170-184
2.13	16:46	1:00	8:00	165 163-167	1321	183 182-186
2.25	17:40	54	7:15	169 165-172	1224	184 182-186
2.38	18:26	46	6:08	171 170-173	1050	184 182-186
2.50	19:19	53	7:01	173 171-176	1213	184 180-186
2.63	20:16	58	7:41	175 173-178	1346	184 182-186
2.75	21:12	56	7:26	176 173-178	1308	184 180-188
2.88	22:10	58	7:44	175 172-177	1354	183 182-186
3.00	23:07	57	7:38	178 176-180	1360	184 180-186
3.13	24:10	1:03	8:21	180 177-183	1502	182 180-186
3.25	25:22	1:12	9:40	179 177-182	1730	179 172-182
3.38	26:17	55	7:20	178 176-179	1307	177 172-182
3.40	26:29	12	7:44	177 176-178	1369	176 176-176

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.4	26:29	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	49.51%	More
800m	3:22	6:46	50.75%	More
1km	4:17	6:54	52.19%	More
Mile	7:19	7:19	52.93%	More
5k	23:48	7:40	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:05	7:45	54.58
5M	39:53	7:59	53.64
10km	50:13	8:05	53.27
10M	1:23:09	8:19	53.17
Half	1:50:43	8:27	52.43
20M	2:53:22	8:40	53.06
Mara	3:50:49	8:49	53.14

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