Tue 19th Jan 2021 at 10:00am by missypam
Walk > General
-
Time
14:59
-
Miles
0.69
-
Min/mi
21:43
-
Stride(cm)
62
-
Cals
82
-
Cadence
118
-
BPM
91
-
%MHR
53
-
B/mi
1968
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:35(21:54/m) 90/101bpm 74cal 58/61rpm 2.74/3.05mph
2) 0.07m - 1:24(21:32/m) 91/93bpm 8cal 57/60rpm 2.78/2.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:48 |
89 79-101 |
2207 |
119 114-122 |
1/2 |
0.13 |
2:56 |
1:23 |
22:00 |
90 86-92 |
1981 |
119 118-122 |
1/1 |
0.19 |
4:17 |
1:21 |
21:42 |
91 88-95 |
1975 |
120 118-122 |
1/1 |
0.25 |
5:37 |
1:20 |
21:24 |
90 88-91 |
1926 |
117 116-120 |
0/1 |
0.31 |
6:56 |
1:19 |
21:02 |
90 88-93 |
1893 |
119 116-120 |
1/1 |
0.38 |
8:18 |
1:22 |
21:54 |
92 89-93 |
2016 |
119 118-120 |
1/1 |
0.44 |
9:41 |
1:23 |
22:09 |
94 89-100 |
2083 |
119 116-120 |
1/1 |
0.50 |
11:00 |
1:19 |
20:58 |
91 88-93 |
1908 |
117 116-120 |
1/1 |
0.56 |
12:22 |
1:22 |
21:55 |
90 89-91 |
1972 |
117 116-118 |
1/1 |
0.63 |
13:40 |
1:18 |
20:46 |
90 89-91 |
1870 |
118 116-120 |
1/1 |
0.69 |
14:59 |
1:19 |
21:52 |
91 89-93 |
1991 |
117 116-120 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:57 |
More |
800m |
10:35 |
21:18 |
More |
1km |
13:21 |
21:30 |
More |
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