Tue 19th Jan 2021 at 10:00am by missypam

Walk > General

  • Time
    14:59
  • Miles
    0.69
  • Min/mi
    21:43
  • Stride(cm)
    62
  • Cals
    82
  • Cadence
    118
  • BPM
    91
  • %MHR
    53
  • B/mi
    1968
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:35(21:54/m) 90/101bpm 74cal 58/61rpm 2.74/3.05mph
2) 0.07m - 1:24(21:32/m) 91/93bpm 8cal 57/60rpm 2.78/2.94mph
13:35 1:24

Pace

9% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:48 89 79-101 2207 119 114-122 1/2
0.13 2:56 1:23 22:00 90 86-92 1981 119 118-122 1/1
0.19 4:17 1:21 21:42 91 88-95 1975 120 118-122 1/1
0.25 5:37 1:20 21:24 90 88-91 1926 117 116-120 0/1
0.31 6:56 1:19 21:02 90 88-93 1893 119 116-120 1/1
0.38 8:18 1:22 21:54 92 89-93 2016 119 118-120 1/1
0.44 9:41 1:23 22:09 94 89-100 2083 119 116-120 1/1
0.50 11:00 1:19 20:58 91 88-93 1908 117 116-120 1/1
0.56 12:22 1:22 21:55 90 89-91 1972 117 116-118 1/1
0.63 13:40 1:18 20:46 90 89-91 1870 118 116-120 1/1
0.69 14:59 1:19 21:52 91 89-93 1991 117 116-120 2/2

Heart

91/101max
  • Show Beats/Mile

Elevation

Asc 13m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:12 20:57 More
800m 10:35 21:18 More
1km 13:21 21:30 More

Predictions

Dist Time Per Mile
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