Tue 19th Jan 2021 at 9:00am by Fragile Do Not Bend

Run > Steady-State

breezy
cold

0 👍

Time
1:04:55
Miles
5.30
Min/mi
12:15
Pacing
83%
WAVA
43.54
Stride(cm)
81
Cals
554
Cadence
162
BPM
138
%MHR
74.8
B/mi
1696
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 131/142bpm 104cal 4.99/5.51mph
2) 1m - 12:14(12:14/m) 136/146bpm 106cal 4.91/5.59mph
3) 1m - 11:16(11:16/m) 144/155bpm 103cal 5.33/5.76mph
4) 1m - 13:59(13:59/m) 139/155bpm 107cal 4.29/5.59mph
5) 1m - 12:01(12:01/m) 146/155bpm 106cal 4.99/6.12mph
6) 0.3m - 3:25(11:25/m) 141/147bpm 28cal 5.26/5.76mph

12:01 12:14 11:16 13:59 12:01 3:25

Pace

21%

17%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:41	118 92-139	1496	162 150-170	9/6
0.50	6:17	3:06	12:25	131 122-141	1628	165 160-170	13/8
0.75	9:12	2:55	11:41	137 135-141	1601	165 162-170	7/1
1.00	12:01	2:49	11:17	138 136-141	1556	165 164-170	10/9
1.25	15:21	3:20	13:19	133 125-144	1771	157 108-174	10/7
1.50	18:21	3:00	12:01	137 128-146	1647	164 122-172	11/9
1.75	21:22	3:01	12:04	138 131-146	1665	166 160-172	4/5
2.00	24:15	2:53	11:31	135 129-144	1556	166 144-170	1/9
2.25	27:02	2:47	11:08	146 143-150	1627	170 166-172	8/11
2.50	29:55	2:53	11:30	141 132-154	1622	167 126-172	8/7
2.75	32:43	2:49	11:16	145 138-154	1633	169 164-174	2/10
3.00	35:30	2:47	11:07	142 139-146	1579	169 166-172	1/6
3.25	39:21	3:51	15:23	133 117-144	2046	141 82-172	3/5
3.50	42:29	3:08	12:33	142 123-155	1781	161 112-172	9/3
3.75	45:39	3:10	12:40	144 132-155	1824	159 122-172	6/2
4.00	49:29	3:50	15:19	138 121-147	2113	158 110-170	6/2
4.25	52:22	2:53	11:33	145 142-148	1674	159 112-172	4/10
4.50	55:14	2:52	11:29	145 140-148	1664	166 122-176	2/8
4.75	58:17	3:03	12:10	146 141-153	1777	162 80-172	8/3
5.00	1:01:30	3:13	12:52	147 134-155	1892	160 118-172	6/3
5.25	1:04:21	2:51	11:24	142 135-147	1619	166 162-172	3/10
5.30	1:04:55	34	11:54	140 139-142	1665	162 144-170	1/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 31m, Flat prediction 1:03:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	13:33
13 6.8%	12:04
11 2.4%	11:53
See your biggest climbs

Cadence

162 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	166	5.1	1:00:02	11:51
Walk	7.2	117	0.2	4:42	20:25
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.45%	More
800m	5:30	11:05	38.12%	More
1km	6:56	11:10	39.42%	More
Mile	11:15	11:15	41.49%	More
5k	36:50	11:51	44.28%	More
5 miles	1:01:09	12:14	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	43.28
5km	36:32	11:46	44.64
5M	1:00:58	12:12	43.64
10km	1:17:03	12:24	43.23
10M	2:08:36	12:52	42.66
Half	2:51:59	13:08	41.65
20M	4:31:14	13:34	41.53
Mara	6:02:45	13:51	41.12

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