-
Time
1:00:33
-
Miles
6.21
-
Min/mi
9:45
-
Pacing
92%
-
WAVA
56.67
-
Stride(cm)
95
-
Cals
720
-
Cadence
174
-
BPM
139
-
%MHR
81.2
-
B/mi
1353
-
Asc(m)
135
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 131/141bpm 108cal 6.26/0mph
2) 1m - 9:59(9:59/m) 138/144bpm 116cal 6.01/0mph
3) 1m - 9:47(9:47/m) 140/148bpm 117cal 6.13/0mph
4) 1m - 9:58(9:58/m) 140/148bpm 120cal 6.02/0mph
5) 1m - 9:34(9:34/m) 140/147bpm 115cal 6.27/0mph
6) 1m - 9:33(9:33/m) 143/146bpm 118cal 6.28/0mph
7) 0.21m - 2:05(9:57/m) 144/146bpm 26cal 6.04/0mph
9:35 9:59 9:47 9:58 9:34 9:33 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
116 81-132 |
1088 |
167 162-172 |
3/7 |
0.50 |
4:44 |
2:23 |
9:34 |
131 128-135 |
1253 |
170 164-174 |
3/7 |
0.75 |
7:07 |
2:23 |
9:32 |
138 130-140 |
1315 |
174 170-178 |
5/3 |
1.00 |
9:35 |
2:28 |
9:51 |
138 136-141 |
1359 |
175 172-178 |
4/2 |
1.25 |
11:57 |
2:22 |
9:29 |
137 133-139 |
1299 |
177 174-180 |
5/3 |
1.50 |
14:33 |
2:36 |
10:23 |
139 137-141 |
1444 |
177 170-180 |
7/1 |
1.75 |
17:03 |
2:30 |
10:02 |
140 135-144 |
1404 |
175 172-178 |
6/6 |
2.00 |
19:34 |
2:31 |
10:03 |
135 133-137 |
1356 |
176 172-178 |
6/8 |
2.25 |
22:03 |
2:29 |
9:56 |
139 136-143 |
1380 |
177 174-178 |
14/1 |
2.50 |
24:27 |
2:25 |
9:38 |
141 140-143 |
1359 |
169 84-178 |
2/6 |
2.75 |
27:05 |
2:38 |
10:31 |
142 129-148 |
1494 |
174 172-176 |
15/4 |
3.00 |
29:21 |
2:16 |
9:05 |
138 131-148 |
1252 |
173 168-176 |
2/19 |
3.25 |
31:45 |
2:24 |
9:35 |
140 133-144 |
1342 |
175 172-178 |
2/4 |
3.50 |
34:32 |
2:47 |
11:06 |
143 139-148 |
1588 |
172 102-180 |
12/5 |
3.75 |
36:59 |
2:27 |
9:48 |
140 135-143 |
1373 |
174 102-176 |
8/3 |
4.00 |
39:20 |
2:21 |
9:23 |
137 132-139 |
1286 |
176 174-178 |
0/17 |
4.25 |
41:43 |
2:23 |
9:34 |
140 137-141 |
1339 |
176 174-178 |
8/6 |
4.50 |
44:11 |
2:28 |
9:53 |
142 138-147 |
1404 |
176 168-180 |
6/7 |
4.75 |
46:32 |
2:21 |
9:22 |
138 136-140 |
1294 |
175 172-178 |
0/6 |
5.00 |
48:54 |
2:22 |
9:27 |
140 138-142 |
1323 |
176 172-178 |
3/5 |
5.25 |
51:12 |
2:18 |
9:11 |
142 136-145 |
1305 |
175 172-178 |
1/4 |
5.50 |
53:33 |
2:21 |
9:25 |
144 141-146 |
1356 |
174 172-176 |
2/4 |
5.75 |
55:58 |
2:25 |
9:39 |
142 141-144 |
1371 |
176 174-180 |
2/4 |
6.00 |
58:27 |
2:29 |
9:58 |
143 142-144 |
1424 |
176 172-178 |
4/2 |
6.21 |
1:00:31 |
2:04 |
9:58 |
144 138-146 |
1434 |
174 172-180 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
174 |
6.2 |
1:00:11 |
9:44 |
Walk |
0.6 |
93 |
0 |
20 |
17:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
41.68% |
More |
800m |
4:34 |
9:10 |
48.47% |
More |
1km |
5:45 |
9:15 |
50.17% |
More |
Mile |
9:21 |
9:21 |
52.47% |
More |
5k |
29:55 |
9:38 |
55.97% |
More |
5 miles |
48:47 |
9:45 |
56.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
56.19 |
5km |
29:04 |
9:21 |
57.59 |
5M |
48:07 |
9:37 |
57.00 |
10km |
1:00:35 |
9:45 |
56.70 |
10M |
1:40:20 |
10:02 |
56.78 |
Half |
2:13:35 |
10:12 |
56.09 |
20M |
3:29:11 |
10:28 |
56.76 |
Mara |
4:38:30 |
10:38 |
56.85 |
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