Tue 19th Jan 2021 at 9:00am by Cobham Runner

Run > General

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Time
52:55
Miles
5.04
Min/mi
10:30
Pacing
87%
WAVA
53.87
Stride(cm)
97
Cals
626
Cadence
158
BPM
128
%MHR
75.2
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 113/121bpm 119cal 5.13/5.7mph
2) 1m - 11:10(11:10/m) 122/135bpm 127cal 5.37/6.01mph
3) 1m - 10:04(10:04/m) 132/141bpm 118cal 5.96/6.41mph
4) 1m - 9:16(9:16/m) 134/141bpm 118cal 6.48/6.97mph
5) 1m - 9:55(9:55/m) 139/152bpm 132cal 6.05/7.12mph
6) 0.04m - 48(17:58/m) 151/155bpm 12cal 3.34/6.66mph

11:41 11:10 10:04 9:16 9:55 48

Pace

22%

27%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:09	103 64-118	1252	155 146-160
0.50	6:03	3:00	12:01	116 112-121	1395	155 152-160
0.75	8:48	2:45	11:01	113 108-118	1244	157 152-160
1.00	11:41	2:53	11:33	115 107-120	1329	156 152-162
1.25	14:41	3:00	12:01	117 111-123	1406	155 152-158
1.50	17:36	2:54	11:38	114 110-121	1326	155 150-162
1.75	20:19	2:43	10:51	129 122-134	1400	161 158-162
2.00	22:52	2:33	10:12	131 128-134	1336	160 156-162
2.25	25:25	2:33	10:13	128 121-137	1309	160 156-162
2.50	27:57	2:32	10:08	133 124-138	1347	161 158-164
2.75	30:30	2:33	10:13	136 129-141	1389	160 156-164
3.00	32:55	2:25	9:40	131 128-134	1266	160 156-162
3.25	35:12	2:17	9:06	131 125-136	1193	161 158-166
3.50	37:32	2:21	9:22	133 129-138	1247	162 160-164
3.75	39:51	2:19	9:15	134 128-139	1239	162 160-164
4.00	42:11	2:20	9:20	136 133-141	1270	163 160-166
4.25	44:35	2:24	9:35	136 131-141	1304	163 160-166
4.50	46:48	2:13	8:51	140 135-144	1238	163 162-166
4.75	49:35	2:48	11:12	134 126-142	1500	159 148-166
5.00	52:06	2:31	10:03	147 138-152	1478	162 156-166
5.04	52:55	49	18:10	150 146-155	2724	121 102-164

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	5	52:13	10:25
Walk	1.3	104	0	41	20:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	44.62%	More
800m	4:30	9:03	50.76%	More
1km	5:42	9:10	52.21%	More
Mile	9:15	9:15	54.65%	More
5k	30:05	9:41	57.31%	More
5 miles	51:57	10:23	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	52.98
5km	31:41	10:12	54.41
5M	52:28	10:30	53.82
10km	1:06:04	10:38	53.56
10M	1:49:24	10:56	53.68
Half	2:25:39	11:07	53.06
20M	3:48:05	11:24	53.69
Mara	5:03:41	11:35	53.77

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