Tue 19th Jan 2021 at 10:00am by Fat Tulip

Walk > General

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Time
26:35
Miles
1.27
Min/mi
20:56
Stride(cm)
60
Cals
156
Cadence
129
BPM
118
%MHR
69
B/mi
2469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 116/165bpm 115cal 32/85rpm 3.13/5.09mph
2) 0.27m - 7:26(27:43/m) 121/148bpm 41cal 12/67rpm 2.17/4.03mph

19:09 7:26

Pin Map

0mi in 0

Pace

10%

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:16	114 100-126	2311	146 122-170
0.13	2:18	1:02	16:29	115 109-122	1896	133 128-136
0.19	3:19	1:01	16:13	102 97-108	1653	130 126-134
0.25	4:20	1:01	16:18	100 97-102	1631	129 126-134
0.31	5:27	1:07	17:49	100 96-103	1781	127 126-128
0.38	6:28	1:02	16:27	101 99-103	1662	130 128-132
0.44	7:38	1:10	18:42	98 93-105	1832	127 124-130
0.50	9:53	2:14	35:51	105 96-112	3765	128 124-132
0.56	11:08	1:15	19:57	107 104-111	2136	130 128-132
0.63	12:18	1:11	18:48	109 106-111	2050	124 124-124
0.69	13:37	1:19	21:07	111 104-127	2345	127 120-132
0.75	14:43	1:06	17:37	128 123-134	2255	128 126-128
0.81	15:47	1:03	16:52	149 138-162	2514	125 120-130
0.88	16:56	1:09	18:24	155 137-165	2852	124 116-130
0.94	18:08	1:12	19:13	137 133-140	2632	122 116-126
1.00	19:09	1:02	16:25	129 126-136	2119	132 122-138
1.06	21:22	2:13	35:28	115 101-130	4079	124 120-128
1.13	23:37	2:15	35:55	108 92-121	3879	122 118-130
1.19	25:02	1:25	22:46	130 119-145	2959	123 120-126
1.25	26:09	1:07	17:53	135 128-146	2415	123 120-124
1.27	26:35	26	23:50	144 139-147	3432	127 126-128

Heart

118/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (170 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	9:04	18:15	More
1km	12:01	19:20	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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