Tue 19th Jan 2021 at 8:00am by Steve Shaughnessy

Run > Medium Long Run
  • Time
    1:15:27
  • Miles
    9.10
  • Min/mi
    8:17
  • Pacing
    69%
  • WAVA
    67.66
  • Stride(cm)
    121
  • Cals
    971
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1285
  • Asc(m)
    247
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 137/153bpm 105cal 6.54/7.47mph
2) 1m - 9:57(9:57/m) 151/163bpm 125cal 6.03/6.95mph
3) 1m - 8:36(8:36/m) 155/164bpm 111cal 6.97/8.18mph
4) 1m - 9:08(9:08/m) 158/162bpm 120cal 6.57/8.35mph
5) 1m - 8:01(8:01/m) 159/167bpm 107cal 7.49/9.12mph
6) 1m - 7:42(7:42/m) 163/176bpm 105cal 7.79/8.52mph
7) 1m - 7:19(7:19/m) 162/169bpm 99cal 8.2/8.6mph
8) 1m - 7:34(7:34/m) 159/169bpm 99cal 7.93/8.7mph
9) 1m - 7:46(7:46/m) 156/168bpm 96cal 7.73/8.87mph
10) 0.05m - 23(7:57/m) 155/156bpm 4cal 7.55/7.72mph
9:10 9:57 8:36 9:08 8:01 7:42 7:19 7:34 7:46 23

Pace

33% 28% 21% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +3 10:17 133 85-150 1367 154 128-160 4/1
0.50 4:44 2:10 8:41 139 132-153 1207 157 148-160 0/8
0.75 7:12 2:27 9:50 137 133-140 1346 157 152-162 7/0
1.00 9:15 2:03 8:11 139 135-143 1138 159 154-164 1/1
1.25 11:30 2:16 9:02 139 137-143 1256 159 156-162 9/0
1.50 13:50 2:20 9:19 153 138-163 1425 159 154-162 9/0
1.75 16:31 2:42 10:46 153 148-158 1648 160 154-164 23/0
2.00 19:11 2:40 10:38 156 153-161 1659 160 156-164 25/0
2.25 21:25 2:14 8:56 154 145-161 1375 160 156-164 9/2
2.50 24:03 2:38 10:32 155 149-164 1634 160 158-164 24/0
2.75 26:37 2:34 +41 10:16 157 154-162 1612 162 122-168 16/1
3.00 28:27 1:50 7:21 155 152-158 1139 160 156-164 6/14
3.25 30:36 2:09 8:37 157 152-161 1354 160 154-166 10/8
3.50 32:49 2:13 8:52 157 154-160 1391 160 156-166 10/3
3.75 35:29 2:39 10:38 158 153-162 1680 161 154-168 21/2
4.00 37:37 2:08 8:34 159 157-162 1362 160 156-164 17/0
4.25 40:12 2:35 +35 10:20 159 157-163 1642 162 122-168 15/0
4.50 42:45 2:32 +32 10:10 159 154-163 1615 161 122-172 8/1
4.75 44:55 2:11 +21 8:42 160 157-163 1393 162 122-172 0/10
5.00 47:26 2:30 +20 10:02 159 153-167 1595 165 122-242 0/28
5.25 49:37 2:11 +22 8:44 162 155-176 1414 164 158-172 0/33
5.50 51:30 1:53 7:33 163 159-171 1231 162 158-168 0/17
5.75 53:28 1:58 7:53 163 161-166 1286 163 160-166 1/8
6.00 56:10 2:41 +40 10:45 163 151-167 1752 164 158-170 3/1
6.25 57:57 1:48 7:11 163 158-169 1170 162 158-166 0/12
6.50 59:46 1:49 7:15 163 160-166 1181 160 158-166 0/20
6.75 1:01:37 1:51 7:23 162 159-164 1197 160 156-164 0/16
7.00 1:03:28 1:51 7:24 163 160-165 1206 161 158-164 0/12
7.25 1:06:16 2:49 +50 11:14 161 144-169 1809 162 122-170 5/6
7.50 1:08:07 1:51 7:25 161 154-163 1193 163 160-164 0/13
7.75 1:10:03 1:56 7:44 158 155-161 1221 161 158-164 0/5
8.00 1:11:53 1:50 7:19 158 154-160 1155 161 158-164 0/6
8.25 1:13:51 1:58 7:53 157 147-168 1238 163 160-166 0/2
8.50 1:15:51 1:59 7:57 158 152-165 1257 162 154-168 3/2
8.75 1:18:31 2:40 +48 10:42 155 143-160 1658 163 122-174 1/1
9.00 1:21:21 2:50 +55 11:20 153 138-161 1733 168 162-186 4/1
9.05 1:21:44 23 8:06 155 153-156 1256 167 162-170 0/0

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 247m, Range 193m, Flat prediction 1:10:14
Elevation Graph
Biggest Climbs (m) Min/mi
134 4.1% 9:38
63 4.5% 9:21
18 3.4% 7:21
See your biggest climbs

Cadence

161 (242 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 161 9 1:14:51 8:43
Walk 3.8 123 0 3:13 1:07:54
Still 0.1 - - 7 -
Pause 4.2 - - 3:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 55.03% More
800m 3:34 7:10 61.39% More
1km 4:30 7:14 63.49% More
Mile 7:17 7:17 66.79% More
5k 24:51 8:00 66.77% More
5 miles 42:51 8:34 63.40% More
10k 53:45 8:39 63.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 67.09
5km 24:07 7:46 68.79
5M 39:58 8:00 67.98
10km 50:20 8:06 67.58
10M 1:23:23 8:20 67.64
Half 1:51:04 8:29 66.79
20M 2:54:00 8:42 67.56
Mara 3:51:44 8:51 67.64
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