Tue 19th Jan 2021 at 9:00am by Wabo

Run > General

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Time
14:58
Miles
1.25
Min/mi
11:58
Pacing
93%
WAVA
46.93
Stride(cm)
82
Cals
136
Cadence
164
BPM
124
%MHR
70.7
B/mi
1480
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 125/135bpm 108cal
2) 0.25m - 3:02(11:57/m) 126/133bpm 28cal

11:56 3:02

Pin Map

0mi in 0

Pace

11%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	100 80-116	1239	170 160-178	2/1
0.13	1:33	46	12:17	124 114-130	1523	165 160-168	2/1
0.19	2:14	42	11:10	125 122-127	1396	163 162-164	0/5
0.25	2:57	42	11:19	124 119-127	1403	165 162-168	1/2
0.31	3:41	45	11:54	122 119-126	1453	166 164-168	2/0
0.38	4:31	50	13:18	126 120-131	1677	164 158-174	2/1
0.44	5:11	40	10:40	128 126-129	1365	167 164-168	2/0
0.50	5:57	46	12:16	127 123-129	1558	165 164-166	4/1
0.56	6:44	47	12:33	124 121-129	1557	159 154-168	1/3
0.63	7:35	51	13:32	128 124-131	1732	163 138-178	1/1
0.69	8:18	42	11:19	126 124-127	1426	167 164-170	2/1
0.75	9:02	44	11:49	126 124-128	1490	163 160-168	2/1
0.81	9:46	44	11:40	132 127-135	1539	162 160-164	2/0
0.88	10:28	42	11:20	133 130-135	1507	163 160-166	0/2
0.94	11:09	41	10:56	129 125-131	1410	163 162-168	0/3
1.00	11:55	46	12:20	122 121-124	1505	161 152-166	1/1
1.06	12:41	46	12:16	128 124-130	1570	164 160-168	2/1
1.13	13:22	41	10:53	125 122-128	1360	164 162-166	0/4
1.19	14:05	43	11:28	121 119-124	1387	164 162-166	1/2
1.25	14:55	50	13:15	129 122-132	1710	160 138-168	2/1

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 14:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	1.2	14:46	11:51
Walk	1.4	140	0	12	26:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	38.71%	More
800m	5:43	11:29	44.23%	More
1km	7:12	11:35	45.34%	More
Mile	11:49	11:49	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	45.91
5km	39:17	12:39	48.26
5M	1:05:04	13:01	47.73
10km	1:21:55	13:11	47.55
10M	2:15:39	13:34	47.52
Half	3:00:36	13:47	46.73
20M	4:42:49	14:08	47.23
Mara	6:16:32	14:22	47.16

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