Tue 19th Jan 2021 at 9:00am by Wabo
Run > General
-
Time
4:38
-
Miles
0.38
-
Min/mi
12:12
-
WAVA
39.86
-
Stride(cm)
80
-
Cals
37
-
Cadence
165
-
BPM
106
-
%MHR
60.5
-
B/mi
1292
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 4:38(12:02/m) 108/118bpm 37cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:01 |
95 76-108 |
1237 |
165 158-170 |
0/5 |
0.13 |
1:35 |
47 |
12:24 |
104 102-106 |
1290 |
166 162-168 |
0/4 |
0.19 |
2:21 |
46 |
12:11 |
106 105-108 |
1292 |
166 160-168 |
1/2 |
0.25 |
3:05 |
44 |
11:38 |
111 108-115 |
1292 |
166 164-168 |
1/1 |
0.31 |
3:48 |
43 |
11:33 |
117 115-118 |
1350 |
165 162-168 |
1/2 |
0.38 |
4:31 |
43 |
11:28 |
116 114-118 |
1331 |
164 158-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
0.4 |
4:37 |
12:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:40 |
37.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:55 |
12:55 |
42.00 |
5km |
42:58 |
13:50 |
44.12 |
5M |
1:11:10 |
14:14 |
43.64 |
10km |
1:29:36 |
14:25 |
43.47 |
10M |
2:28:22 |
14:50 |
43.44 |
Half |
3:17:32 |
15:05 |
42.72 |
20M |
5:09:19 |
15:28 |
43.18 |
Mara |
6:51:50 |
15:43 |
43.11 |
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