Tue 19th Jan 2021 at 9:00am by Makka

Run > General

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Time
33:31
Miles
3.10
Min/mi
10:49
Pacing
75%
WAVA
42.15
Stride(cm)
96
Cals
465
Cadence
155
BPM
172
%MHR
101.4
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 149/171bpm 133cal 5.18/6.99mph
2) 1m - 10:10(10:10/m) 177/200bpm 143cal 5.9/7.22mph
3) 1m - 10:41(10:41/m) 192/214bpm 170cal 5.61/6.82mph
4) 0.1m - 1:05(11:02/m) 207/209bpm 19cal 5.44/5.82mph

11:35 10:10 10:41 1:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	129 100-138	1295	163 160-168
0.25	2:36	1:21	10:47	139 135-142	1499	158 154-164
0.38	4:14	1:37 +10	12:58	142 138-145	1842	154 148-158
0.50	5:30	1:17	10:15	151 141-158	1548	154 148-158
0.63	6:58	1:27	11:38	156 153-159	1814	164 154-238
0.75	8:34	1:36	12:52	156 148-158	2007	146 84-178
0.88	9:57	1:23	11:04	150 147-153	1659	158 156-162
1.00	11:57	2:00 +14	16:01	162 149-171	2595	153 126-160
1.13	13:11	1:14	9:51	161 155-165	1585	164 158-170
1.25	14:48	1:37	12:59	162 155-172	2102	151 100-224
1.38	16:01	1:13	9:44	170 163-172	1655	156 154-162
1.50	17:18	1:17	10:13	169 167-174	1728	157 154-158
1.63	18:33	1:15	9:59	187 173-200	1867	158 154-160
1.75	20:13	1:40 +25	13:18	190 178-197	2527	152 114-160
1.88	21:20	1:07	8:56	190 183-195	1698	158 152-160
2.00	22:49	1:29 +14	11:56	189 182-196	2254	156 140-162
2.13	24:51	2:02 +56	16:14	182 166-196	2955	153 92-160
2.25	26:45	1:54	15:14	179 161-194	2728	126 86-162
2.38	28:01	1:16	10:09	186 167-196	1887	160 156-162
2.50	29:16	1:15	9:59	194 189-200	1937	157 150-164
2.63	30:28	1:12	9:37	201 196-206	1934	159 154-162
2.75	32:12	1:44 +16	13:49	191 183-197	2639	153 84-178
2.88	33:25	1:13	9:48	199 193-205	1950	156 152-162
3.00	34:44	1:18	10:28	207 201-213	2165	158 154-162
3.10	35:48	1:04	11:01	207 206-208	2281	156 152-158

Heart

172/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	157	3	32:05	10:50
Walk	7.3	99	0.1	2:41	51:46
Still	0.3	-	-	7	-
Pause	2.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.82%	More
800m	4:53	9:49	38.34%	More
1km	6:26	10:22	37.91%	More
Mile	10:46	10:46	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.21
5km	33:36	10:49	42.14
5M	55:38	11:08	41.39
10km	1:10:03	11:16	41.03
10M	1:55:59	11:36	40.93
Half	2:34:26	11:47	40.34
20M	4:01:50	12:06	40.82
Mara	5:21:58	12:17	40.89

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