Tue 19th Jan 2021 at 9:00am by PhilG1968

Run > General

Follow User
0 👍

Time
34:32
Miles
3.25
Min/mi
10:38
Pacing
90%
WAVA
45.04
Stride(cm)
91
Cals
522
Cadence
166
BPM
153
%MHR
89.3
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 145/154bpm 155cal 5.7/6.43mph
2) 1m - 10:39(10:39/m) 153/160bpm 161cal 5.63/6.22mph
3) 1m - 10:47(10:47/m) 158/165bpm 166cal 5.57/6.59mph
4) 0.25m - 2:34(10:14/m) 161/163bpm 40cal 5.86/6.28mph

10:32 10:39 10:47 2:34

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	124 81-142	1300	168 162-172
0.25	2:35	1:16	10:10	145 142-147	1475	167 164-170
0.38	4:01	1:26	11:28	148 143-153	1697	168 166-172
0.50	5:34	1:33	12:23	153 152-154	1895	166 164-168
0.63	6:48	1:14	9:52	147 140-153	1450	162 160-166
0.75	8:08	1:20	10:41	140 137-144	1496	167 164-170
0.88	9:19	1:11	9:25	148 144-152	1394	168 166-170
1.00	10:32	1:14	9:51	152 150-153	1496	167 164-170
1.13	11:46	1:13	9:47	152 151-154	1486	168 164-170
1.25	13:13	1:28	11:42	153 151-155	1789	167 164-170
1.38	14:33	1:20	10:38	156 155-157	1658	166 164-170
1.50	15:51	1:18	10:22	155 153-157	1608	166 162-170
1.63	17:10	1:19	10:35	157 153-159	1662	165 160-170
1.75	18:29	1:19	10:31	149 145-155	1568	165 162-168
1.88	19:47	1:18	10:24	148 146-150	1539	166 162-172
2.00	21:12	1:25	11:20	156 150-160	1768	166 162-170
2.13	22:42	1:29	11:55	164 157-165	1955	164 160-168
2.25	23:57	1:15	10:00	156 146-164	1559	162 158-168
2.38	25:24	1:28	11:42	150 146-154	1754	168 164-170
2.50	26:35	1:11	9:24	156 154-157	1467	168 164-172
2.63	27:49	1:14	9:52	158 156-159	1560	167 164-172
2.75	29:07	1:18	10:22	158 157-159	1638	168 166-170
2.88	30:38	1:32	12:14	160 158-164	1956	167 164-170
3.00	31:58	1:20	10:41	161 159-163	1720	167 164-170
3.13	33:18	1:20	10:37	160 159-162	1698	168 166-172
3.25	34:32	1:14	9:51	162 159-163	1597	167 162-172

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	34:31	10:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.00%	More
800m	4:55	9:52	40.15%	More
1km	6:10	9:55	41.69%	More
Mile	10:14	10:14	42.65%	More
5k	32:59	10:37	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.05
5km	32:55	10:36	45.10
5M	54:31	10:54	44.37
10km	1:08:39	11:03	44.02
10M	1:53:40	11:22	43.96
Half	2:31:20	11:33	43.36
20M	3:57:00	11:51	43.87
Mara	5:15:32	12:03	43.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry