Tue 19th Jan 2021 at 9:00am by LazyDaisy

Walk > General

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Time
52:04
Miles
1.79
Min/mi
29:05
Stride(cm)
50
Cals
209
Cadence
110
BPM
97
%MHR
55.8
B/mi
2810
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 30:33(30:33/m) 94/121bpm 121cal 1.96/3.82mph
2) 0.79m - 21:30(27:06/m) 95/102bpm 88cal 2.21/3.23mph

30:33 21:30

Corrah

Pin Map

0mi in 0

Pace

34%

14%

21%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	93 91-95	1965	112 108-114	0/1
0.13	3:07	1:48	28:45	92 89-94	2645	110 104-116	0/2
0.19	5:44	2:37	41:52	88 82-94	3685	111 108-114	0/1
0.25	8:59	3:15	52:06	88 79-94	4585	110 102-114	0/0
0.31	11:28	2:29	39:45	89 76-96	3537	109 106-112	2/0
0.38	12:53	1:25	22:35	97 96-101	2191	111 102-116	1/0
0.44	14:30	1:37	25:50	100 97-105	2584	105 102-108	1/0
0.50	16:00	1:29	23:51	104 99-109	2481	110 104-114	2/0
0.56	17:25	1:26	22:49	108 105-111	2465	108 106-110	2/0
0.63	18:55	1:30	23:56	108 103-112	2585	110 106-116	2/0
0.69	20:55	2:01	32:09	105 95-113	3376	109 102-116	1/0
0.75	23:30	2:35	41:15	106 82-121	4372	104 96-116	1/1
0.81	25:16	1:46	28:19	97 86-110	2747	109 104-112	1/1
0.88	26:55	1:39	26:16	89 85-91	2338	111 108-114	0/0
0.94	29:12	2:17	36:28	88 84-92	3209	112 110-116	0/0
1.00	30:33	1:21	21:39	91 89-93	1970	113 110-116	0/1
1.06	31:49	1:17	20:24	97 94-98	1979	114 114-114	1/0
1.13	33:05	1:16	20:18	97 96-99	1970	113 110-116	1/0
1.19	34:22	1:16	20:22	97 96-98	1975	112 108-120	1/0
1.25	35:37	1:15	20:07	98 96-100	1971	115 114-118	1/0
1.31	36:57	1:20	21:25	98 97-99	2098	113 110-118	2/0
1.38	38:13	1:15	20:04	98 97-100	1967	114 114-114	1/0
1.44	39:31	1:18	20:50	96 94-99	2000	115 112-118	1/0
1.50	41:54	2:23	38:16	95 92-99	3635	111 106-116	0/1
1.56	43:23	1:29	23:46	97 93-101	2305	112 110-114	2/0
1.63	44:57	1:33	24:49	96 94-97	2383	111 106-116	3/0
1.69	47:07	2:11	34:52	94 89-98	3278	112 104-116	3/0
1.75	51:06	3:58	1:03:35	90 84-97	5722	116 116-116	1/0
1.79	52:03	57	22:28	82 79-87	1842	-	1/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	29:50
11 2.2%	35:47
See your biggest climbs

Cadence

110 (120 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:09	20:24	More
1km	13:58	22:29	More
Mile	24:54	24:54	More

Predictions

Dist	Time	Per Mile

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