Tue 19th Jan 2021 at 8:00am by Leigh Steere

Run > General

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Time
1:19:13
Miles
7.37
Min/mi
10:45
Pacing
75%
WAVA
52.67
Stride(cm)
85
Cals
936
Cadence
177
BPM
144
%MHR
84.4
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 132/152bpm 124cal 5.5/0mph
2) 1m - 11:13(11:13/m) 144/155bpm 135cal 5.35/0mph
3) 1m - 10:33(10:33/m) 146/157bpm 128cal 5.68/0mph
4) 1m - 10:49(10:49/m) 149/167bpm 133cal 5.55/0mph
5) 1m - 10:09(10:09/m) 149/160bpm 125cal 5.92/0mph
6) 1m - 11:00(11:00/m) 145/157bpm 129cal 5.45/0mph
7) 1m - 10:02(10:02/m) 144/155bpm 112cal 5.98/0mph
8) 0.37m - 4:32(12:17/m) 147/160bpm 50cal 4.88/0mph

10:54 11:13 10:33 10:49 10:09 11:00 10:02 4:32

Pace

10%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	127 79-144	1431	167 160-182
0.50	5:33	2:44	10:55	132 127-138	1442	172 168-178
0.75	8:13	2:41	10:42	133 129-136	1423	170 164-176
1.00	10:55	2:41	10:45	138 132-152	1484	174 170-180
1.25	13:40	2:46	11:02	147 142-152	1623	174 118-180
1.50	16:14	2:33	10:14	145 141-152	1483	175 172-186
1.75	18:53	2:39	10:35	145 141-152	1536	176 172-182
2.00	22:17	3:24	13:37	139 121-155	1893	171 118-180
2.25	25:53	3:37	14:26	141 112-155	2036	174 118-184
2.50	28:27	2:34	10:16	146 140-154	1500	176 170-182
2.75	31:03	2:36	10:24	150 140-157	1559	178 172-184
3.00	33:39	2:36	10:22	149 142-155	1545	177 170-182
3.25	36:19	2:40	10:40	148 145-151	1580	181 120-188
3.50	40:06	3:47	15:07	143 115-154	2161	176 118-190
3.75	43:17	3:11	12:45	152 135-167	1937	175 116-186
4.00	45:43	2:26	9:43	154 147-158	1496	181 176-186
4.25	48:03	2:21	9:23	149 146-151	1397	183 178-188
4.50	50:59	2:56	11:43	143 133-150	1675	173 116-186
4.75	53:27	2:28	9:53	154 148-160	1521	181 176-186
5.00	55:51	2:24	9:35	149 144-152	1428	184 180-188
5.25	58:56	3:05	12:21	146 140-151	1804	179 118-188
5.50	1:01:29	2:33	10:12	145 137-153	1480	178 104-188
5.75	1:04:14	2:44	10:57	144 138-151	1577	177 118-188
6.00	1:07:06	2:52	11:30	146 137-157	1678	181 162-186
6.25	1:09:28	2:22	9:27	142 132-148	1342	184 176-190
6.50	1:11:42	2:14	8:57	144 140-149	1289	183 176-186
6.75	1:14:34	2:51	11:26	143 108-152	1634	175 98-188
7.00	1:17:09	2:35	10:20	148 135-155	1530	182 118-190
7.25	1:20:45	3:36	14:25	144 136-156	2076	173 118-186
7.37	1:21:49	1:04	9:07	155 149-160	1413	181 172-186

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	7.2	1:17:06	10:41
Walk	3.7	118	0.1	3:04	20:52
Still	2.0	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.87%	More
800m	4:34	9:11	48.18%	More
1km	5:54	9:30	48.52%	More
Mile	10:02	10:02	48.61%	More
5k	32:20	10:25	52.70%	More
5 miles	54:05	10:49	51.47%	More
10k	1:08:30	11:01	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	51.16
5km	31:42	10:12	53.76
5M	52:30	10:30	53.02
10km	1:06:06	10:38	52.74
10M	1:49:28	10:57	52.52
Half	2:25:45	11:08	51.55
20M	3:48:14	11:25	51.86
Mara	5:03:53	11:36	51.62

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