Tue 19th Jan 2021 at 9:00am by Nick Cook

Walk > General

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Time
52:16
Miles
2.22
Min/mi
23:33
Stride(cm)
61
Cals
271
Cadence
112
BPM
93
%MHR
54.4
B/mi
2191
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:14(22:14/m) 94/111bpm 121cal 45/62rpm 2.7/3.86mph
2) 1m - 22:43(22:43/m) 96/114bpm 122cal 43/63rpm 2.64/3.8mph
3) 0.22m - 7:19(32:31/m) 82/96bpm 28cal 24/59rpm 1.85/3.57mph

22:14 22:43 7:19

Pin Map

Dog walk 230621

0mi in 0

Pace

11%

14%

17%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	87 81-97	2092	111 96-118	0/1
0.13	2:52	1:22	21:47	97 93-101	2113	108 100-112	1/1
0.19	4:28	1:36	25:39	98 93-104	2514	109 104-112	3/0
0.25	6:05	1:37	25:49	91 87-98	2349	113 108-124	2/0
0.31	7:19	1:14	19:39	91 88-93	1788	113 110-114	0/1
0.38	8:58	1:39	26:26	89 82-95	2352	111 106-118	0/3
0.44	10:07	1:10	18:34	93 89-96	1727	116 112-124	1/1
0.50	11:37	1:30	24:03	93 87-101	2236	111 86-122	0/1
0.56	12:56	1:18	20:51	97 87-105	2022	114 110-116	0/3
0.63	14:09	1:13	19:31	102 100-105	1991	111 98-116	0/0
0.69	15:16	1:08	18:00	94 89-100	1692	114 112-116	0/1
0.75	16:36	1:20	21:21	97 91-104	2071	114 112-118	2/0
0.81	18:02	1:25	22:47	93 90-95	2119	117 114-124	3/0
0.88	19:20	1:18	20:50	94 88-97	1958	114 106-124	1/0
0.94	20:44	1:24	22:25	94 89-101	2107	114 104-124	1/1
1.00	22:13	1:29	23:45	103 93-111	2446	107 98-116	1/0
1.06	24:47	2:34	41:07	100 93-105	4111	108 98-112	1/0
1.13	26:04	1:17	20:26	102 99-107	2084	110 108-112	0/0
1.19	27:46	1:42	27:19	104 94-114	2841	109 82-114	0/1
1.25	29:43	1:57	31:05	95 89-101	2952	114 112-118	0/1
1.31	30:59	1:17	20:25	98 94-102	2000	114 112-116	0/0
1.38	32:19	1:20	21:17	92 88-100	1958	110 96-114	2/0
1.44	33:38	1:18	20:56	97 89-113	2030	113 110-122	2/0
1.50	34:58	1:20	21:20	105 98-111	2240	113 96-116	1/0
1.56	36:06	1:09	18:17	96 94-100	1755	114 112-118	2/0
1.63	37:28	1:22	21:54	100 97-110	2191	111 102-118	2/0
1.69	38:40	1:12	19:05	95 90-107	1813	114 112-118	0/1
1.75	40:07	1:27	23:17	90 85-94	2095	114 108-118	0/2
1.81	41:23	1:15	20:07	91 82-97	1831	115 110-124	0/1
1.88	42:29	1:06	17:39	90 83-97	1589	114 112-116	0/1
1.94	43:43	1:14	19:51	90 86-96	1787	113 106-118	0/1
2.00	44:57	1:14	19:37	85 82-89	1668	112 104-116	0/2
2.06	46:16	1:19	21:01	83 78-90	1745	113 108-116	0/3
2.13	47:23	1:08	18:00	87 84-91	1566	114 110-118	0/3
2.19	51:04	3:41	59:00	81 68-96	4779	107 96-114	1/0
2.22	52:16	1:12	31:58	81 77-84	2590	-	0/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	23:21
11 1.3%	20:48
See your biggest climbs

Cadence

112 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:49	19:46	More
1km	12:21	19:53	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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