Tue 19th Jan 2021 at 8:00am by louloops

Walk > General

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Time
40:21
Miles
2.44
Min/mi
16:32
Stride(cm)
75
Cals
230
Cadence
130
BPM
119
%MHR
69.4
B/mi
1964
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 119/137bpm 108cal 3.5/4.11mph
2) 1m - 15:58(15:58/m) 116/131bpm 83cal 3.76/4.09mph
3) 0.44m - 7:14(16:30/m) 121/128bpm 39cal 3.64/4.03mph

17:09 15:58 7:14

Pace

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:18	112 94-119	2274	119 110-122	3/0
0.25	4:59	2:26	19:31	119 115-122	2323	122 118-124	2/0
0.38	7:05	2:06	16:48	118 116-119	1983	132 126-136	0/3
0.50	9:03	1:59	15:49	118 117-121	1867	132 128-136	0/8
0.63	11:04	2:01	16:09	127 119-137	2050	133 128-144	0/12
0.75	13:10	2:06	16:47	125 119-131	2097	130 126-132	0/10
0.88	15:12	2:01	16:10	118 114-121	1908	131 122-136	0/8
1.00	17:09	1:58	15:40	114 113-116	1786	136 132-138	0/6
1.13	19:06	1:57	15:39	114 111-116	1784	131 126-136	0/4
1.25	21:05	1:58	15:45	113 112-115	1780	133 130-134	0/4
1.38	23:08	2:04	16:28	114 112-116	1878	133 130-134	0/3
1.50	25:05	1:57	15:38	115 112-118	1798	134 130-136	0/4
1.63	27:02	1:56	15:31	117 114-119	1815	132 126-134	0/3
1.75	29:00	1:58	15:44	117 116-118	1841	130 124-134	0/1
1.88	31:12	2:12	17:36	117 113-122	2058	130 122-134	0/3
2.00	33:07	1:55	15:21	127 119-130	1950	133 128-134	0/4
2.13	35:14	2:08	17:00	122 119-125	2074	126 122-134	0/1
2.25	37:13	1:59	15:50	120 119-122	1900	131 128-134	0/0
2.38	39:19	2:06	16:48	123 115-128	2065	130 122-134	0/1
2.44	40:22	1:03	16:28	118 117-120	1943	130 128-132	1/4

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 86m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:47	15:39	More
1km	9:46	15:44	More
Mile	15:46	15:46	More

Predictions

Dist	Time	Per Mile

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