Tue 19th Jan 2021 at 8:00am by jamesmcf

Walk > General

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Time
20:50
Miles
0.76
Min/mi
27:25
Stride(cm)
56
Cals
103
Cadence
105
BPM
96
%MHR
56
B/mi
2624
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 20:50(27:24/m) 96/106bpm 103cal 36/64rpm

20:50

Pace

43%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:50	95 89-100	2833	121 116-126	1/3
0.13	4:02	2:10	34:38	95 91-98	3290	98 86-104	1/3
0.19	5:38	1:36	25:42	95 90-97	2441	105 94-110	1/1
0.25	7:00	1:22	21:45	94 91-97	2045	107 104-110	1/3
0.31	8:29	1:29	23:50	92 88-96	2193	105 98-110	1/2
0.38	10:38	2:09	34:17	96 89-105	3292	104 90-110	4/2
0.44	12:12	1:34	25:10	98 92-105	2466	107 100-112	2/4
0.50	13:58	1:46	28:09	100 94-105	2814	103 88-110	6/1
0.56	15:24	1:26	22:55	102 94-106	2338	105 92-118	1/3
0.63	16:49	1:26	22:56	95 92-97	2178	103 94-108	1/1
0.69	18:29	1:40	26:36	94 93-95	2501	106 102-112	2/1
0.75	20:24	1:55	30:42	94 91-98	2885	107 98-116	4/0
0.76	20:51	27	44:10	92 90-94	4063	98 98-98	0/0

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:57	More
800m	12:41	25:32	More
1km	16:03	25:50	More

Predictions

Dist	Time	Per Mile

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