Tue 19th Jan 2021 at 9:00am by Vin Rouge

Run > General

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Time
22:02
Miles
2.85
Min/mi
7:44
Pacing
52%
WAVA
62.11
Stride(cm)
124
Cals
294
Cadence
168
BPM
144
%MHR
84.1
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:34(6:14/m) 130/150bpm 19cal
2) 0.03m - 40(23:27/m) 151/158bpm 9cal
3) 0.25m - 1:34(6:16/m) 141/157bpm 21cal
4) 0.03m - 40(19:46/m) 154/160bpm 9cal
5) 0.25m - 1:31(6:04/m) 144/157bpm 21cal
6) 0.03m - 40(20:35/m) 145/148bpm 9cal
7) 0.25m - 1:32(6:08/m) 145/156bpm 22cal
8) 0.04m - 40(17:34/m) 153/159bpm 9cal
9) 0.25m - 1:29(5:56/m) 154/161bpm 22cal
10) 0.03m - 40(19:11/m) 150/154bpm 9cal
11) 0.25m - 1:32(6:08/m) 147/162bpm 22cal
12) 0.03m - 40(20:21/m) 157/166bpm 10cal
13) 0.25m - 1:28(5:52/m) 143/148bpm 20cal
14) 0.04m - 40(17:01/m) 146/151bpm 9cal
15) 0.62m - 4:59(8:01/m) 140/175bpm 60cal
16) 0.24m - 1:44(7:12/m) 146/164bpm 23cal

1:34 40 1:34 40 1:31 40 1:32 40 1:29 40 1:32 40 1:28 40 4:59 1:44

Pace

22%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:05	116 91-130	706	167 120-178
0.25	1:33	48	6:21	142 128-150	902	175 172-178
0.38	2:50	1:16	10:12	141 130-158	1438	172 146-178
0.50	3:36	46	6:06	146 140-152	890	176 174-178
0.63	4:50	1:15	9:59	152 145-159	1518	175 172-178
0.75	5:35	45	5:58	141 137-145	842	176 174-178
0.88	6:52	1:17	10:15	144 140-147	1477	168 98-178
1.00	7:33	41	5:29	142 138-144	778	178 176-182
1.13	8:38	1:04	8:36	153 141-159	1315	169 100-178
1.25	9:30	52	6:55	151 145-156	1044	176 172-178
1.38	10:16	47	6:15	158 154-161	988	174 172-176
1.50	11:28	1:12	9:32	146 140-154	1392	168 84-178
1.63	12:14	46	6:06	147 142-152	898	174 172-176
1.75	13:29	1:15	9:59	151 138-166	1509	156 84-178
1.88	14:11	43	5:41	144 142-147	819	177 174-180
2.00	15:24	1:13	9:44	144 139-150	1403	171 146-178
2.13	16:08	44	5:52	144 139-149	845	175 172-178
2.25	16:57	48	6:27	152 145-160	980	174 172-176
2.38	19:33	2:36 +57	20:46	125 97-159	2597	136 90-180
2.50	20:15	43	5:43	132 116-149	754	177 176-184
2.63	21:33	1:17	10:19	157 137-175	1620	143 84-176
2.75	22:21	48	6:24	140 134-148	897	176 174-180
2.85	23:00	39	6:31	153 147-164	997	175 172-176

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	174	2.8	19:41	7:18
Walk	10.8	100	0.1	2:33	31:29
Still	1.1	-	-	15	-
Pause	2.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	60.22%	More
800m	3:20	6:42	59.66%	More
1km	4:35	7:22	56.52%	More
Mile	7:18	7:18	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	24:09	7:46	61.97
5M	39:59	8:00	61.02
10km	50:20	8:06	60.56
10M	1:23:21	8:20	60.49
Half	1:50:59	8:28	59.66
20M	2:53:48	8:41	60.37
Mara	3:51:23	8:50	60.46

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