Tue 19th Jan 2021 at 6:00am by barton8367

Walk > General

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Time
23:54
Miles
1.50
Min/mi
15:56
Stride(cm)
81
Cals
192
Cadence
124
BPM
101
%MHR
52.4
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 106/131bpm 143cal 57/65rpm
2) 0.5m - 7:18(14:45/m) 89/101bpm 49cal 62/66rpm

16:36 7:18

Pin Map

0mi in 0

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:20	97 88-111	1875	121 114-126
0.13	2:09	57	15:11	114 110-117	1730	121 120-122
0.19	3:21	1:12	19:06	112 110-115	2138	121 100-124
0.25	4:45	1:24	22:24	112 105-116	2508	124 112-130
0.31	5:45	1:00	16:03	113 109-116	1813	123 122-126
0.38	6:42	57	15:16	116 110-121	1771	125 124-126
0.44	7:41	59	15:37	124 120-126	1936	125 124-126
0.50	8:41	1:00	16:06	123 121-128	1979	125 122-128
0.56	9:35	54	14:16	126 126-128	1799	125 124-126
0.63	12:13	2:38 +1:20	42:09	104 77-129	4384	125 116-128
0.69	13:14	1:01	16:13	90 84-99	1460	125 120-128
0.75	14:11	57	15:18	95 93-97	1453	126 124-128
0.81	15:09	58	15:30	95 90-98	1472	126 124-128
0.88	16:05	56	14:52	89 86-92	1322	125 124-126
0.94	16:59	54	14:29	89 86-92	1290	126 124-128
1.00	17:57	58	15:22	89 85-94	1368	126 124-128
1.06	18:52	55	14:41	95 88-101	1395	126 124-128
1.13	19:45	53	14:15	89 86-92	1269	127 124-128
1.19	20:40	55	14:37	88 85-89	1287	126 124-132
1.25	21:35	55	14:39	84 80-87	1231	125 124-128
1.31	22:31	55	14:45	94 86-99	1387	126 124-128
1.38	23:26	56	14:52	87 85-90	1293	124 122-128
1.44	24:20	54	14:23	86 83-89	1237	126 124-128
1.49	25:14	54	15:48	89 87-92	1406	124 116-128

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:16	14:37	More
1km	9:07	14:41	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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