Tue 19th Jan 2021 at 8:00am by carbon337

Run > General

Follow User
0 👍

Time
53:55
Miles
7.68
Min/mi
7:01
Pacing
90%
Stride(cm)
128
Cals
822
Cadence
179
BPM
150
%MHR
87.9
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69m - 26:19(7:08/m) 146/154bpm 397cal 8.42/9.66mph
2) 0.75m - 5:15(7:00/m) 147/150bpm 78cal 8.57/8.95mph
3) 0.17m - 1:01(6:05/m) 151/158bpm 15cal 9.86/10.1mph
4) 0.14m - 59(7:11/m) 157/160bpm 16cal 8.35/9.93mph
5) 0.17m - 1:00(5:57/m) 154/158bpm 15cal 10.1/10.5mph
6) 0.13m - 1:01(7:46/m) 160/161bpm 16cal 7.73/10.42mph
7) 0.18m - 1:02(5:37/m) 156/159bpm 16cal 10.68/11.56mph
8) 0.12m - 1:02(8:41/m) 159/161bpm 16cal 6.91/10.92mph
9) 0.17m - 1:00(5:53/m) 159/160bpm 16cal 10.2/10.98mph
10) 0.19m - 1:27(7:45/m) 161/164bpm 24cal 7.74/10.56mph
11) 0.17m - 1:01(5:56/m) 159/162bpm 16cal 10.12/10.6mph
12) 0.13m - 1:02(7:50/m) 159/161bpm 16cal 7.65/10.58mph
13) 0.17m - 1:01(5:59/m) 155/156bpm 16cal 10.04/10.25mph
14) 0.14m - 1:11(8:36/m) 152/156bpm 18cal 6.98/10.27mph
15) 0.18m - 1:02(5:41/m) 155/160bpm 16cal 10.55/11.25mph
16) 0.13m - 1:01(7:43/m) 154/156bpm 15cal 7.78/10mph
17) 0.17m - 1:01(6:04/m) 155/160bpm 15cal 9.89/10.37mph
18) 0.89m - 6:31(7:21/m) 154/164bpm 101cal 8.16/10.37mph

26:19 5:15 1:01 59 1:00 1:01 1:02 1:02 1:00 1:27 1:01 1:02 1:01 1:11 1:02 1:01 1:01 6:31

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	126 102-134	1043	173 166-178
0.50	3:54	1:50	7:20	138 131-144	1013	175 172-182
0.75	5:43	1:48	7:13	144 142-147	1039	177 172-180
1.00	7:32	1:49	7:17	147 146-148	1070	177 176-180
1.25	9:20	1:48	7:12	149 148-150	1073	177 174-180
1.50	11:08	1:48	7:12	148 146-150	1066	178 172-180
1.75	13:00	1:52	7:29	152 147-154	1137	176 172-182
2.00	14:43	1:43	6:53	151 147-154	1040	179 176-182
2.25	16:26	1:42	6:50	150 148-153	1025	179 174-182
2.50	18:07	1:42	6:47	151 148-152	1023	179 176-182
2.75	19:45	1:38	6:31	149 147-151	970	180 178-182
3.00	21:30	1:44	6:58	149 147-153	1037	178 174-182
3.25	23:13	1:43	6:54	149 146-151	1028	179 176-182
3.50	24:57	1:44	6:55	149 146-151	1030	179 176-182
3.75	26:42	1:45	7:01	149 146-150	1046	179 176-182
4.00	28:27	1:45	6:58	148 146-150	1032	179 176-184
4.25	30:10	1:44	6:54	148 146-150	1022	179 176-182
4.50	31:54	1:44	6:55	145 140-149	1003	180 174-188
4.75	33:35	1:41	6:45	155 148-160	1047	179 168-188
5.00	35:13	1:38	6:33	156 151-161	1022	181 162-190
5.25	36:50	1:36	6:25	157 155-160	1007	185 166-194
5.50	38:32	1:42	6:49	159 157-161	1083	181 168-194
5.75	40:21	1:49	7:15	161 158-164	1168	175 128-192
6.00	42:04	1:43	6:54	159 154-162	1096	181 170-188
6.25	43:52	1:48	7:12	154 150-156	1109	179 122-244
6.50	45:23	1:31	6:03	154 148-160	932	184 178-190
6.75	47:07	1:44	6:58	154 152-159	1072	180 146-190
7.00	48:54	1:47	7:08	160 153-164	1141	181 172-190
7.25	50:41	1:47	7:08	154 152-156	1099	179 176-182
7.50	52:31	1:50	7:21	152 150-157	1116	177 172-182
7.68	53:55	1:24	7:40	148 146-152	1135	175 168-182

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (244 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	7.7	53:31	7:00
Walk	0.7	135	0	24	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	0.00%	More
800m	3:09	6:19	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	21:01	6:46	0.00%	More
5 miles	34:05	6:49	0.00%	More
10k	42:53	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:13	6:13
5km	20:40	6:39
5M	34:13	6:51
10km	43:04	6:56
10M	1:11:19	7:08
Half	1:34:58	7:15
20M	2:28:42	7:26
Mara	3:17:59	7:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry