Tue 19th Jan 2021 at 8:00am by dan.

Run > General

Follow User
0 👍

Time
36:13
Miles
4.00
Min/mi
9:03
Pacing
79%
WAVA
52.75
Stride(cm)
114
Cals
364
Cadence
156
BPM
141
%MHR
82.3
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 36:13(9:03/m) 140/190bpm 364cal 6.63/7.37mph

36:13

Pin Map

0mi in 0

Pace

22%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	139 66-162	1328	157 124-174
0.25	2:18	1:06	8:49	158 156-160	1393	161 160-166
0.38	3:25	1:07	8:56	158 153-162	1412	160 158-164
0.50	4:37	1:12	9:36	158 155-162	1516	158 156-162
0.63	6:27	1:50 +38	14:39	142 102-158	2080	153 124-164
0.75	7:36	1:09	9:11	153 112-178	1405	155 124-158
0.88	8:39	1:03	8:25	167 155-176	1404	159 156-160
1.00	9:48	1:10	9:19	174 163-184	1621	158 156-160
1.13	10:54	1:06	8:48	167 161-173	1471	159 154-164
1.25	12:15	1:21 +10	10:46	148 115-167	1594	154 136-160
1.38	13:49	1:34 +24	12:29	128 87-154	1598	150 124-158
1.50	14:55	1:06	8:52	150 145-155	1329	158 156-160
1.63	16:07	1:11	9:30	141 127-157	1340	158 156-158
1.75	17:11	1:05	8:39	124 112-135	1072	158 156-160
1.88	18:18	1:06	8:49	128 114-145	1128	158 156-160
2.00	19:28	1:10	9:22	116 110-125	1086	156 154-158
2.13	20:48	1:21 +10	10:44	114 108-121	1224	156 152-162
2.25	21:52	1:04	8:33	112 110-115	957	157 154-160
2.38	22:59	1:06	8:49	114 111-117	1006	156 154-158
2.50	24:52	1:53 +36	15:06	108 96-123	1630	150 124-160
2.63	25:57	1:05	8:40	111 102-116	961	157 154-158
2.75	27:02	1:05	8:42	125 115-143	1087	157 154-158
2.88	28:05	1:03	8:25	152 134-167	1279	157 156-158
3.00	29:09	1:04	8:34	163 150-178	1396	158 158-160
3.13	30:15	1:06	8:47	164 129-189	1442	158 156-162
3.25	31:23	1:08	9:00	132 122-138	1189	158 156-160
3.38	32:37	1:15	9:58	135 122-162	1346	156 152-160
3.50	33:51	1:14 +6	9:49	153 137-170	1501	156 150-160
3.63	35:09	1:18 +12	10:27	128 117-138	1337	152 108-160
3.75	36:16	1:07	8:55	126 119-133	1123	157 154-158
3.88	37:23	1:06	8:52	131 119-143	1161	158 156-160
4.00	38:29	1:06	8:49	141 122-158	1244	157 156-158

Heart

141/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	157	4	35:48	9:11
Walk	5.3	123	0	2:04	1:05:11
Pause	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.94%	More
800m	4:13	8:29	46.39%	More
1km	5:20	8:34	47.81%	More
Mile	8:58	8:58	48.24%	More
5k	29:36	9:32	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.92
5km	27:42	8:55	53.16
5M	45:53	9:11	52.28
10km	57:46	9:18	51.87
10M	1:35:40	9:34	51.78
Half	2:07:22	9:43	51.07
20M	3:19:27	9:58	51.68
Mara	4:25:32	10:08	51.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry