Mon 18th Jan 2021 at 6:00pm by redpanda

Run > Trail Run

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Time
1:16:13
Miles
7.20
Min/mi
10:35
Pacing
90%
WAVA
50.48
Stride(cm)
85
Cals
1014
Cadence
179
Asc(m)
161
Hillscore
4
Surface
Trail

Notes & Comments

a night one... kinda nice with no one around. might have to do more of these.

garmin died towards the end.

===
1) 1m - 10:18(10:18/m) 149cal 5.83/7.16mph
2) 1m - 10:59(10:59/m) 138cal 5.46/7.16mph
3) 1m - 10:19(10:19/m) 150cal 5.81/8.75mph
4) 1m - 10:35(10:35/m) 149cal 5.67/7.18mph
5) 1m - 11:33(11:33/m) 146cal 5.2/6.28mph
6) 1m - 11:45(11:45/m) 135cal 5.1/6.05mph
7) 0.96m - 10:43(11:08/m) 147cal 5.39/6.72mph

10:18 10:59 10:19 10:35 11:33 11:45 10:43

Pace

23%

33%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	171 116-186	13/3
0.50	5:20	2:30	9:59	183 180-186	1/8
0.75	7:43	2:23	9:32	184 182-188	5/2
1.00	10:18	2:35	10:19	181 166-186	0/10
1.25	12:57	2:40	10:39	176 168-184	1/11
1.50	15:55	2:58	11:51	177 174-182	7/7
1.75	18:35	2:40	10:41	177 170-184	5/6
2.00	21:17	2:42	10:47	180 178-184	3/7
2.25	23:49	2:32	10:07	182 178-186	5/7
2.50	26:30	2:41	10:43	182 174-184	8/5
2.75	28:55	2:26	9:43	177 110-186	2/4
3.00	31:36	2:41	10:45	178 108-186	3/6
3.25	34:20	2:43	10:53	178 172-182	6/5
3.50	36:50	2:30	10:01	181 178-186	6/6
3.75	39:32	2:42	10:48	179 168-182	4/5
4.00	42:11	2:39	10:38	180 174-184	2/4
4.25	45:12	3:00	12:01	171 118-180	8/5
4.50	48:08	2:57	11:47	180 174-184	5/5
4.75	51:02	2:53	11:33	178 166-184	6/7
5.00	53:45	2:43	10:52	180 170-184	5/4
5.25	56:29	2:45	10:58	182 180-184	7/5
5.50	59:19	2:50	11:19	178 170-182	8/4
5.75	1:02:23	3:04	12:15	176 168-182	7/7
6.00	1:05:29	3:07	12:27	178 172-184	13/0
6.25	1:08:08	2:39	10:37	181 174-186	2/6
6.50	1:10:50	2:42	10:46	182 172-188	8/2
6.75	1:13:49	2:59	11:54	182 176-186	10/0
6.96	1:55:25	41:36 +39:13	3:16:06	182 164-186	1/12

Elevation

Asc 161m, Range 35m, Flat prediction 1:15:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	11:18
15 4.1%	12:24
See your biggest climbs

Cadence

179 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	179	6.9	1:15:13	16:32
Walk	0.6	115	0	58	25:11
Still	0.0	-	-	2	-
Pause	25.4	-	-	39:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.03%	More
800m	4:47	9:38	43.47%	More
1km	6:03	9:44	44.81%	More
Mile	10:01	10:01	46.12%	More
5k	32:31	10:28	49.63%	More
5 miles	53:33	10:43	49.15%	More
10k	1:07:30	10:52	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.13
5km	31:16	10:04	51.61
5M	51:47	10:21	50.83
10km	1:05:12	10:30	50.55
10M	1:47:58	10:48	50.24
Half	2:23:45	10:58	49.27
20M	3:45:06	11:15	49.45
Mara	4:59:42	11:26	49.16

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