Tue 19th Jan 2021 at 8:00am by Vin Rouge
Run > General
-
Time
8:03
-
Miles
0.97
-
Min/mi
8:18
-
Pacing
0%
-
WAVA
52.81
-
Stride(cm)
116
-
Cals
91
-
Cadence
167
-
BPM
124
-
%MHR
72.7
-
B/mi
1031
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:28/m) 125/138bpm 60cal
2) 0.35m - 2:47(7:58/m) 127/147bpm 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:23 |
105 81-129 |
985 |
165 106-178 |
0.13 |
1:06 |
31 |
8:21 |
133 131-135 |
1110 |
169 166-172 |
0.19 |
1:40 |
34 |
8:56 |
126 119-134 |
1127 |
168 166-170 |
0.25 |
2:11 |
31 |
8:13 |
119 117-120 |
978 |
169 168-170 |
0.31 |
2:41 |
30 |
8:00 |
122 115-127 |
977 |
166 164-168 |
0.38 |
3:11 |
30 |
7:59 |
127 124-129 |
1013 |
166 164-166 |
0.44 |
3:41 |
30 |
8:02 |
133 128-136 |
1069 |
168 164-170 |
0.50 |
4:13 |
32 |
8:37 |
130 126-136 |
1121 |
167 166-170 |
0.56 |
4:49 |
35 |
9:24 |
134 133-136 |
1259 |
166 164-168 |
0.63 |
5:18 |
30 |
7:52 |
134 132-137 |
1055 |
165 164-168 |
0.69 |
5:47 |
29 |
7:51 |
134 134-136 |
1052 |
168 166-172 |
0.75 |
6:19 |
32 |
8:27 |
140 134-145 |
1182 |
172 170-174 |
0.81 |
6:49 |
30 |
8:03 |
141 140-143 |
1136 |
169 166-172 |
0.88 |
7:19 |
29 |
7:49 |
145 141-147 |
1135 |
167 164-170 |
0.94 |
13:02 |
5:43 +5:16
|
1:31:35 |
89 69-147 |
8151 |
166 164-168 |
0.97 |
13:20 |
18 |
8:46 |
108 106-110 |
947 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
42.21% |
More |
800m |
4:06 |
8:14 |
48.56% |
More |
1km |
5:06 |
8:12 |
50.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
52.86 |
5km |
27:39 |
8:54 |
54.13 |
5M |
45:47 |
9:09 |
53.29 |
10km |
57:39 |
9:17 |
52.87 |
10M |
1:35:28 |
9:33 |
52.81 |
Half |
2:07:06 |
9:42 |
52.09 |
20M |
3:19:02 |
9:57 |
52.71 |
Mara |
4:24:59 |
10:07 |
52.80 |
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