Tue 19th Jan 2021 at 8:00am by Vin Rouge

Run > General

  • Time
    8:03
  • Miles
    0.97
  • Min/mi
    8:18
  • Pacing
    0%
  • WAVA
    52.81
  • Stride(cm)
    116
  • Cals
    91
  • Cadence
    167
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1031
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 125/138bpm 60cal
2) 0.35m - 2:47(7:58/m) 127/147bpm 31cal
5:16 2:47

Pace

10% 19% 58% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:23 105 81-129 985 165 106-178
0.13 1:06 31 8:21 133 131-135 1110 169 166-172
0.19 1:40 34 8:56 126 119-134 1127 168 166-170
0.25 2:11 31 8:13 119 117-120 978 169 168-170
0.31 2:41 30 8:00 122 115-127 977 166 164-168
0.38 3:11 30 7:59 127 124-129 1013 166 164-166
0.44 3:41 30 8:02 133 128-136 1069 168 164-170
0.50 4:13 32 8:37 130 126-136 1121 167 166-170
0.56 4:49 35 9:24 134 133-136 1259 166 164-168
0.63 5:18 30 7:52 134 132-137 1055 165 164-168
0.69 5:47 29 7:51 134 134-136 1052 168 166-172
0.75 6:19 32 8:27 140 134-145 1182 172 170-174
0.81 6:49 30 8:03 141 140-143 1136 169 166-172
0.88 7:19 29 7:49 145 141-147 1135 167 164-170
0.94 13:02 5:43 +5:16 1:31:35 89 69-147 8151 166 164-168
0.97 13:20 18 8:46 108 106-110 947 165 164-166

Heart

124/147max
  • Show Beats/Mile

Cadence

167 (178 max) Stride Length: 116cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.21% More
800m 4:06 8:14 48.56% More
1km 5:06 8:12 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.86
5km 27:39 8:54 54.13
5M 45:47 9:09 53.29
10km 57:39 9:17 52.87
10M 1:35:28 9:33 52.81
Half 2:07:06 9:42 52.09
20M 3:19:02 9:57 52.71
Mara 4:24:59 10:07 52.80
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