Tue 19th Jan 2021 at 6:00am by paul0

Run > General

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Time
2:43:03
Miles
19.96
Min/mi
8:10
Pacing
88%
WAVA
56.31
Stride(cm)
120
Cals
2452
Cadence
165
BPM
152
%MHR
88.8
B/mi
1241
Asc(m)
234
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 120/133bpm 61cal 6.84/7.91mph
2) 0.62m - 5:03(8:08/m) 139/171bpm 71cal 7.38/7.74mph
3) 0.62m - 5:00(8:02/m) 138/145bpm 71cal 7.46/8.22mph
4) 0.62m - 4:54(7:53/m) 137/145bpm 66cal 7.61/7.93mph
5) 0.62m - 4:47(7:41/m) 142/157bpm 67cal 7.8/8.35mph
6) 0.62m - 4:59(8:01/m) 143/155bpm 71cal 7.49/7.89mph
7) 0.62m - 4:40(7:30/m) 143/149bpm 65cal 8/8.45mph
8) 0.62m - 4:42(7:34/m) 147/175bpm 68cal 7.92/8.33mph
9) 0.62m - 4:57(7:59/m) 146/160bpm 71cal 7.52/8.72mph
10) 0.62m - 4:46(7:40/m) 147/152bpm 69cal 7.82/8.6mph
11) 0.62m - 5:41(9:10/m) 148/166bpm 82cal 6.55/8.45mph
12) 0.62m - 5:03(8:08/m) 152/163bpm 77cal 7.38/7.72mph
13) 0.62m - 4:46(7:40/m) 150/155bpm 70cal 7.83/8.1mph
14) 0.62m - 4:50(7:46/m) 149/156bpm 69cal 7.72/8.06mph
15) 0.62m - 5:04(8:09/m) 150/155bpm 74cal 7.37/7.72mph
16) 0.62m - 5:00(8:02/m) 152/166bpm 74cal 7.46/7.7mph
17) 0.62m - 4:57(7:58/m) 155/160bpm 76cal 7.53/7.76mph
18) 0.62m - 5:02(8:06/m) 158/165bpm 80cal 7.41/7.83mph
19) 0.62m - 4:52(7:50/m) 157/163bpm 77cal 7.65/7.99mph
20) 0.62m - 4:54(7:52/m) 155/159bpm 72cal 7.62/8.01mph
21) 0.62m - 4:59(8:01/m) 156/162bpm 74cal 7.48/8.25mph
22) 0.62m - 5:11(8:21/m) 153/159bpm 71cal 7.19/7.72mph
23) 0.62m - 4:58(7:59/m) 155/162bpm 70cal 7.51/7.78mph
24) 0.62m - 5:14(8:26/m) 163/175bpm 86cal 7.12/7.85mph
25) 0.62m - 5:11(8:20/m) 159/164bpm 79cal 7.2/8.25mph
26) 0.62m - 5:13(8:24/m) 160/164bpm 81cal 7.14/7.87mph
27) 0.62m - 5:19(8:33/m) 162/167bpm 84cal 7.01/7.53mph
28) 0.62m - 5:30(8:52/m) 163/172bpm 90cal 6.77/7.16mph
29) 0.62m - 5:08(8:16/m) 167/171bpm 87cal 7.26/7.81mph
30) 0.62m - 5:21(8:36/m) 170/186bpm 93cal 6.98/7.22mph
31) 0.62m - 5:27(8:47/m) 171/176bpm 96cal 6.83/7.2mph
32) 0.62m - 5:30(8:51/m) 172/185bpm 97cal 6.78/7.12mph
33) 0.08m - 39(8:11/m) 182/184bpm 13cal 7.33/6.47mph

5:27 5:03 5:00 4:54 4:47 4:59 4:40 4:42 4:57 4:46 5:41 5:03 4:46 4:50 5:04 5:00 4:57 5:02 4:52 4:54 4:59 5:11 4:58 5:14 5:11 5:13 5:19 5:30 5:08 5:21 5:27 5:30 39

Pace

52%

18%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:25	8:25	8:25	123 52-170	1036	166 154-174	8/4
2.00	16:26	8:01	8:01	138 125-159	1106	166 162-174	9/12
3.00	24:18	7:52	7:52	139 131-157	1093	167 162-176	12/13
4.00	32:07	7:49	7:49	142 125-155	1109	167 162-176	14/12
5.00	39:59	7:53 +18	7:53	148 140-175	1166	167 120-178	11/12
6.00	47:50	7:50	7:50	147 140-152	1152	167 160-186	12/12
7.00	56:41	8:51	8:51	149 141-165	1318	167 132-192	13/14
8.00	1:04:27	7:46	7:46	150 144-157	1166	167 162-174	11/10
9.00	1:12:17	7:50	7:50	149 145-155	1166	165 162-182	13/11
10.00	1:20:27	8:10 +6	8:10	152 145-166	1242	165 156-170	7/6
11.00	1:28:39	8:12 +6	8:12	156 152-165	1279	164 156-170	4/3
12.00	1:36:33	7:54 +6	7:54	157 150-163	1241	166 160-174	13/12
13.00	1:44:33	8:00 +3	8:00	156 151-161	1249	165 162-172	18/17
14.00	1:52:48	8:15	8:15	154 149-159	1271	165 160-170	14/10
15.00	2:01:07	8:19	8:19	161 152-175	1339	164 156-174	8/9
16.00	2:09:28	8:21	8:21	159 153-163	1328	162 160-168	10/12
17.00	2:18:10	8:42 +2	8:42	162 155-167	1409	163 158-172	13/17
18.00	2:26:35	8:25	8:25	166 160-172	1398	162 148-172	11/10
19.00	2:35:18	8:43	8:43	170 163-186	1482	161 116-174	17/21
19.97	2:43:57	8:39 +13	8:57	173 169-185	1547	162 120-170	10/7

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 16m, Flat prediction 2:43:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	19.9	2:42:33	8:10
Walk	0.7	129	0.1	1:12	22:53
Pause	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.02%	More
800m	3:40	7:23	46.45%	More
1km	4:35	7:23	48.73%	More
Mile	7:33	7:33	51.28%	More
5k	24:13	7:48	54.28%	More
5 miles	39:07	7:49	54.70%	More
10k	49:04	7:54	54.52%	More
10 miles	1:19:57	8:00	55.30%	More
Half	1:44:53	8:00	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.87
5km	20:53	6:43	62.94
5M	35:20	7:04	60.54
10km	44:55	7:14	59.56
10M	1:15:59	7:36	58.18
Half	1:42:24	7:49	56.69
20M	2:43:25	8:10	56.29
Mara	3:40:12	8:24	55.70

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