Tue 19th Jan 2021 at 8:00am by Karate woman

Run > parkrun

v cold

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Time
30:07
Miles
3.13
Min/mi
9:37
Pacing
95%
WAVA
73.59
Stride(cm)
93
Cals
278
Cadence
179
BPM
145
%MHR
72.7
B/mi
1398
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 134/147bpm 86cal 6.04/6.51mph
2) 1m - 9:34(9:34/m) 149/156bpm 91cal 6.27/6.7mph
3) 1m - 9:26(9:26/m) 150/159bpm 90cal 6.36/6.76mph
4) 0.13m - 1:11(8:56/m) 157/160bpm 11cal 6.72/6.82mph

9:56 9:34 9:26 1:11

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	120 113-134	1244	182 134-186	2/2
0.25	2:34	1:17	10:12	128 121-132	1306	181 180-184	2/2
0.38	3:52	1:17	10:18	136 131-139	1402	181 178-184	3/1
0.50	5:03	1:12	9:35	137 134-139	1312	181 180-182	1/2
0.63	6:17	1:13	9:46	136 134-137	1328	181 176-182	1/3
0.75	7:30	1:13	9:48	138 132-141	1352	180 178-184	3/3
0.88	8:46	1:15	10:04	140 138-143	1409	182 178-184	1/2
1.00	9:56	1:10	9:20	144 140-147	1343	180 178-182	3/2
1.13	11:06	1:10	9:20	147 144-151	1373	179 176-182	2/2
1.25	12:17	1:12	9:35	150 148-153	1438	180 178-184	1/2
1.38	13:29	1:12	9:36	146 140-151	1401	179 178-182	3/2
1.50	14:42	1:12	9:39	148 145-151	1427	180 176-182	1/2
1.63	15:54	1:12	9:34	148 145-151	1416	179 176-182	3/1
1.75	17:05	1:11	9:31	148 145-151	1409	178 174-180	2/1
1.88	18:18	1:13	9:43	151 147-156	1467	177 174-180	4/1
2.00	19:29	1:12	9:33	154 151-156	1471	179 176-182	1/2
2.13	20:41	1:11	9:31	150 147-154	1429	181 178-182	0/4
2.25	21:54	1:13	9:47	147 146-149	1439	179 178-182	1/2
2.38	23:08	1:14	9:50	150 147-152	1475	177 174-180	3/0
2.50	24:19	1:11	9:28	151 148-153	1430	178 174-182	2/2
2.63	25:31	1:12	9:38	147 146-151	1416	177 172-180	1/4
2.75	26:40	1:09	9:09	150 146-154	1372	177 172-178	3/1
2.88	27:51	1:11	9:26	154 152-155	1453	177 174-178	1/2
3.00	28:55	1:04	8:34	155 153-159	1329	177 170-182	1/2
3.13	30:02	1:08	9:00	157 155-159	1414	179 174-182	2/2
3.13	30:07	5	9:23	160 160-160	1501	178 178-178	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	30:07	9:37
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	59.10%	More
800m	4:29	9:00	71.41%	More
1km	5:41	9:09	71.06%	More
Mile	9:21	9:21	67.32%	More
5k	29:47	9:35	73.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	70.03
5km	29:53	9:37	73.55
5M	49:29	9:54	73.10
10km	1:02:18	10:02	72.98
10M	1:43:10	10:19	73.34
Half	2:17:21	10:29	72.35
20M	3:35:05	10:45	73.67
Mara	4:46:22	10:56	73.93

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