Tue 19th Jan 2021 at 7:00am by theOtherRichard

Run > Recovery Run

Follow User
0 👍

Time
35:32
Miles
3.38
Min/mi
10:31
Pacing
94%
WAVA
44.78
Stride(cm)
93
Cals
349
Cadence
164
BPM
119
%MHR
69.5
B/mi
1250
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Couple of laps around the block with Cara.

Split Summary
===
1) 1m - 10:31(10:31/m) 120/130bpm 116cal 5.7/6.59mph
2) 1m - 10:57(10:57/m) 117/134bpm 104cal 5.48/5.78mph
3) 1m - 10:24(10:24/m) 119/127bpm 95cal 5.77/6.28mph
4) 0.38m - 3:40(9:43/m) 122/138bpm 34cal 6.17/6.87mph

10:31 10:57 10:24 3:40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	110 84-123	1226	165 118-174	5/2
0.25	2:45	1:21	10:48	129 124-130	1392	169 164-172	9/0
0.38	4:03	1:18	10:25	123 118-130	1282	168 162-172	1/2
0.50	5:20	1:18	10:21	122 119-124	1262	166 162-172	1/1
0.63	6:40	1:19	10:34	122 120-125	1289	166 162-172	3/0
0.75	7:55	1:16	10:05	118 111-125	1190	163 160-170	0/7
0.88	9:12	1:17	10:17	115 108-125	1182	164 160-168	3/2
1.00	10:32	1:19	10:34	124 121-129	1310	162 158-172	4/1
1.13	11:53	1:22	10:56	121 112-130	1322	161 158-166	1/2
1.25	13:11	1:18	10:23	108 103-112	1121	160 158-164	0/7
1.38	14:35	1:23	11:06	107 102-114	1187	163 158-170	3/5
1.50	15:56	1:21	10:52	117 108-123	1271	163 160-170	1/2
1.63	17:16	1:20	10:40	111 108-114	1184	165 160-172	3/4
1.75	18:42	1:26	11:27	118 111-122	1351	166 160-178	6/2
1.88	20:08	1:26	11:25	128 121-134	1460	163 158-168	10/1
2.00	21:29	1:21	10:50	123 116-130	1332	161 160-162	2/2
2.13	22:47	1:18	10:28	120 115-124	1256	161 158-164	1/1
2.25	24:09	1:21	10:52	119 111-126	1293	163 158-174	3/0
2.38	25:28	1:19	10:31	120 110-125	1263	163 158-172	0/6
2.50	26:43	1:16	10:06	114 109-117	1151	162 160-166	2/3
2.63	28:03	1:20	10:37	123 117-125	1306	162 160-166	3/1
2.75	29:23	1:20	10:38	123 116-127	1309	161 156-168	2/2
2.88	30:37	1:14	9:56	118 113-121	1172	160 156-168	0/7
3.00	31:52	1:15	10:02	113 109-116	1134	164 160-170	2/6
3.13	33:07	1:14	9:56	123 114-127	1221	165 160-170	3/2
3.25	34:24	1:17	10:15	120 111-124	1230	165 162-172	3/4
3.38	35:31	1:07	8:57	124 111-138	1109	167 162-174	7/2
3.38	35:33	2	17:02	137 137-137	2334	168 168-168	0/0

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 18m, Flat prediction 35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	10:54
13 4.5%	11:15
See your biggest climbs

Cadence

164 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.4	35:31	10:32
Walk	0.1	118	0	2	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.87%	More
800m	4:52	9:46	39.90%	More
1km	6:05	9:48	41.47%	More
Mile	10:03	10:03	42.73%	More
5k	32:35	10:29	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	32:12	10:22	45.37
5M	56:10	11:14	42.36
10km	1:12:26	11:39	41.02
10M	2:06:22	12:38	38.86
Half	2:53:18	13:14	37.21
20M	4:44:17	14:13	35.94
Mara	6:29:52	14:53	34.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?