Tue 19th Jan 2021 at 8:00am by Mrsbridgewater

Run > General

Follow User
0 👍

Time
33:40
Miles
3.55
Min/mi
9:29
Pacing
93%
WAVA
56.72
Stride(cm)
97
Cals
317
Cadence
175
BPM
147
%MHR
85.7
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 134/146bpm 80cal 6.32/6.93mph
2) 1m - 9:20(9:20/m) 151/159bpm 91cal 6.43/6.78mph
3) 1m - 9:28(9:28/m) 154/162bpm 93cal 6.34/7.2mph
4) 0.55m - 5:23(9:50/m) 157/165bpm 53cal 6.1/6.32mph

9:30 9:20 9:28 5:23

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	106 84-122	1020	170 134-174
0.25	2:31	1:19	10:32	129 121-134	1360	174 174-176
0.38	3:39	1:08	9:04	134 132-135	1216	174 174-174
0.50	4:57	1:18 +11	10:25	132 129-135	1375	170 128-174
0.63	6:09	1:11	9:30	136 131-143	1291	172 146-176
0.75	7:20	1:11	9:29	143 140-145	1357	177 174-180
0.88	8:34	1:14	9:50	144 142-146	1415	175 154-180
1.00	9:42	1:08	9:07	145 144-146	1322	174 174-174
1.13	10:51	1:09	9:14	146 144-148	1348	173 154-176
1.25	11:59	1:08	9:05	146 145-149	1327	176 172-180
1.38	13:08	1:09	9:13	149 147-153	1372	175 174-176
1.50	14:21	1:12	9:39	152 150-155	1466	177 174-178
1.63	15:34	1:13	9:45	157 154-159	1531	176 174-176
1.75	16:42	1:08	9:03	149 148-153	1349	173 148-176
1.88	17:49	1:07	8:59	151 148-153	1356	175 174-176
2.00	19:01	1:12	9:39	153 151-155	1478	176 174-176
2.13	20:14	1:13	9:43	152 151-153	1477	178 176-178
2.25	21:28	1:13	9:47	156 153-159	1525	178 178-180
2.38	22:40	1:13	9:41	158 157-160	1530	178 178-180
2.50	23:58	1:18	10:21	159 158-161	1646	178 176-178
2.63	25:02	1:04	8:34	153 148-157	1311	174 174-176
2.75	26:08	1:06	8:49	147 146-149	1297	174 172-176
2.88	27:18	1:10	9:17	150 146-153	1392	177 176-178
3.00	28:30	1:12	9:34	153 151-154	1464	176 176-176
3.13	29:41	1:11	9:31	153 152-157	1456	177 174-178
3.25	30:59	1:18	10:21	157 155-159	1626	178 176-180
3.38	32:10	1:11	9:26	156 156-157	1472	178 178-178
3.50	33:24	1:15	9:59	160 157-163	1597	178 178-180
3.55	33:53	29	10:20	164 163-165	1695	180 178-182

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	3.5	33:09	9:33
Walk	1.6	143	0.1	33	9:56
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	45.60%	More
800m	4:30	9:02	47.73%	More
1km	5:41	9:09	49.20%	More
Mile	9:15	9:15	51.53%	More
5k	29:26	9:28	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.31
5km	29:14	9:25	57.01
5M	48:24	9:41	56.21
10km	1:00:56	9:48	55.91
10M	1:40:55	10:06	55.64
Half	2:14:22	10:15	54.58
20M	3:30:24	10:31	54.86
Mara	4:40:08	10:42	54.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry