Tue 19th Jan 2021 at 6:00am by meschee

Run > General

Follow User
0 👍

Time
40:26
Miles
4.00
Min/mi
10:07
Pacing
29%
WAVA
52.85
Stride(cm)
89
Cals
333
Cadence
180
BPM
153
%MHR
89.7
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 140/151bpm 80cal 5.69/7.14mph
2) 1m - 10:59(10:59/m) 161/177bpm 94cal 5.46/7.12mph
3) 1m - 9:41(9:41/m) 161/172bpm 83cal 6.19/7.03mph
4) 1m - 9:11(9:11/m) 156/170bpm 76cal 6.54/7.22mph
5) 0m - 2(8:37/m) 145/145bpm 6.97/5.93mph

10:33 10:59 9:41 9:11 2

Pace

32%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53 +35	15:05	126 104-139	1900	187 182-192
0.25	3:10	1:17	10:14	140 138-144	1434	185 182-190
0.38	4:40	1:31 +13	12:04	142 136-147	1714	186 182-188
0.50	6:42	2:02 +40	16:15	139 129-146	2260	178 126-188
0.63	8:35	1:53 +23	15:03	141 135-147	2123	176 90-184
0.75	10:04	1:29	11:49	144 138-148	1702	177 88-186
0.88	11:15	1:11	9:25	142 137-146	1338	182 166-186
1.00	12:24	1:09	9:16	147 144-151	1361	183 176-186
1.13	13:36	1:12	9:33	150 148-153	1433	184 180-186
1.25	15:12	1:36	12:52	160 149-170	2058	165 80-184
1.38	16:25	1:13	9:47	169 168-171	1652	184 182-188
1.50	17:49	1:23 +4	11:07	161 157-169	1790	178 108-190
1.63	19:09	1:20	10:44	162 157-167	1738	182 178-184
1.75	20:36	1:27	11:35	161 159-164	1864	176 168-180
1.88	23:00	2:24 +59	19:11	159 134-168	3049	165 120-182
2.00	24:26	1:26	11:25	166 156-176	1894	177 174-180
2.13	25:44	1:18	10:25	159 156-162	1657	179 176-180
2.25	27:11	1:27 +5	11:38	162 158-166	1884	176 166-180
2.38	32:36	5:25 +4:28	43:18	149 127-166	6452	181 166-186
2.50	34:08	1:33 +13	12:22	162 159-164	2004	182 176-186
2.63	36:10	2:02 +51	16:15	154 136-164	2501	179 144-186
2.75	37:35	1:24 +13	11:15	164 156-172	1845	182 176-186
2.88	39:04	1:29 +15	11:55	165 159-170	1966	184 182-186
3.00	40:11	1:07	8:59	162 160-164	1456	183 180-186
3.13	41:44	1:33 +21	12:22	155 146-161	1916	179 150-184
3.25	43:20	1:36 +27	12:49	158 151-162	2025	186 182-190
3.38	44:25	1:05	8:39	164 158-170	1420	186 184-190
3.50	45:42	1:17	10:14	160 156-163	1636	184 176-188
3.63	47:04	1:22 +18	10:58	156 148-162	1711	187 182-192
3.75	48:37	1:33 +25	12:26	156 147-160	1939	186 184-188
3.88	49:51	1:13 +8	9:48	147 140-154	1439	187 182-192
4.00	51:06	1:15 +5	10:03	147 144-150	1477	184 180-188
4.00	51:09	3	11:03	145 145-145	1601	178 178-178

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.50%	More
800m	4:50	9:43	43.81%	More
1km	6:18	10:08	43.84%	More
Mile	10:23	10:23	45.44%	More
5k	39:23	12:41	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.55
5km	30:57	9:58	53.27
5M	51:12	10:14	52.55
10km	1:04:26	10:22	52.28
10M	1:46:35	10:40	52.07
Half	2:21:49	10:50	51.11
20M	3:41:53	11:06	51.39
Mara	4:55:15	11:16	51.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry