Mon 18th Jan 2021 at 8:00am by meschee

Walk > General

Follow User
0 👍

Time
1:08:05
Miles
3.03
Min/mi
22:28
Stride(cm)
58
Cals
242
Cadence
123
BPM
99
%MHR
58.1
B/mi
2234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:52(24:52/m) 100/131bpm 92cal 48/75rpm 2.41/3.86mph
2) 1m - 24:16(24:16/m) 97/110bpm 81cal 48/88rpm 2.47/3.86mph
3) 1m - 18:55(18:55/m) 100/129bpm 69cal 35/83rpm 3.17/29.14mph
4) 0.03m - 3(1:30/m) 109/109bpm 40.13/28.47mph

24:52 24:16 18:55 3

Pace

18%

10%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:38	3:38	29:01	96 82-102	2785	118 104-126
0.25	6:52	3:14	25:55	101 94-120	2617	121 104-150
0.38	9:30	2:38	21:01	107 96-120	2249	124 118-128
0.50	12:15	2:45	22:02	95 89-101	2093	120 112-128
0.63	15:08	2:53	23:03	103 93-111	2374	124 118-130
0.75	18:07	2:59	23:55	97 91-104	2319	122 102-136
0.88	20:50	2:43	21:44	110 95-131	2390	126 120-130
1.00	24:51	4:01	32:07	97 88-117	3115	126 114-136
1.13	29:30	4:39	37:11	100 90-110	3718	127 116-134
1.25	32:48	3:18	26:28	98 92-104	2593	122 114-126
1.38	35:38	2:50	22:42	94 88-101	2134	124 118-130
1.50	38:35	2:56	23:32	96 88-104	2258	131 120-154
1.63	41:28	2:54	23:09	94 86-107	2177	128 108-134
1.75	43:55	2:27	19:33	91 86-96	1779	123 118-130
1.88	46:27	2:31	20:12	98 88-108	1980	120 116-124
2.00	49:07	2:40	21:23	101 97-107	2159	121 116-130
2.13	53:16	4:09	33:09	108 94-129	3581	120 110-136
2.25	56:40	3:25	27:17	100 91-109	2728	127 110-140
2.38	1:00:25	3:45	30:02	93 88-97	2793	117 104-130
2.50	1:03:24	2:58	23:47	94 87-104	2235	121 90-132
2.63	1:07:02	3:39	29:09	103 90-116	3003	122 112-134
2.75	1:07:24	22	2:55	113 111-115	330	-
2.88	1:07:41	17	2:13	114 113-116	252	-
3.00	1:08:02	21	2:50	111 109-112	314	-
3.03	1:08:06	4	2:13	109 109-109	242	-

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (154 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	4:05	8:13	More
1km	7:04	11:23	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry