Tue 19th Jan 2021 at 8:00am by tricky dicky

Run > Recovery Run

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Time
37:53
Miles
3.32
Min/mi
11:25
Pacing
88%
WAVA
47.35
Stride(cm)
89
Cals
422
Cadence
159
BPM
138
%MHR
80.7
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 131/142bpm 124cal 5.4/6.74mph
2) 1m - 11:41(11:41/m) 142/154bpm 133cal 5.14/6.3mph
3) 1m - 11:31(11:31/m) 141/150bpm 124cal 5.21/6.05mph
4) 0.32m - 3:34(11:03/m) 146/152bpm 41cal 5.43/5.53mph

11:07 11:41 11:31 3:34

Pace

17%

15%

41%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	124 93-139	1452	165 158-168
0.25	2:57	1:30	11:57	138 131-142	1649	163 160-164
0.38	4:20	1:22	10:57	125 122-128	1368	163 162-166
0.50	5:35	1:16	10:06	128 123-132	1293	163 162-164
0.63	6:57	1:21	10:50	126 120-137	1365	163 160-166
0.75	8:15	1:18	10:26	136 133-138	1420	164 162-166
0.88	9:45	1:30	12:00	136 134-138	1632	163 160-164
1.00	11:06	1:21	10:50	135 130-139	1462	161 158-164
1.13	12:24	1:18	10:23	140 132-143	1454	160 158-162
1.25	13:45	1:21	10:46	142 141-144	1528	160 158-162
1.38	15:04	1:19	10:36	149 142-154	1579	160 158-162
1.50	16:26	1:22	10:52	150 147-152	1631	159 158-162
1.63	17:49	1:24	11:10	149 146-153	1663	160 158-162
1.75	19:22	1:32	12:18	137 131-146	1684	159 154-162
1.88	21:16	1:54	15:13	127 111-148	1932	147 110-162
2.00	22:48	1:32	12:17	142 131-149	1745	155 118-166
2.13	24:29	1:41	13:26	139 132-147	1868	157 120-166
2.25	25:46	1:17	10:18	143 139-145	1472	157 156-160
2.38	27:10	1:24	11:12	142 140-145	1590	159 158-160
2.50	28:30	1:20	10:39	142 140-145	1513	159 156-160
2.63	29:59	1:29	11:55	137 125-148	1632	158 152-160
2.75	31:29	1:30	11:56	134 118-146	1599	148 114-162
2.88	32:59	1:30	12:04	139 127-146	1677	149 120-160
3.00	34:19	1:20	10:37	147 142-150	1560	159 156-162
3.13	35:43	1:24	11:15	144 140-149	1621	158 154-160
3.25	37:07	1:24	11:11	146 143-150	1633	158 154-162
3.32	37:53	46	10:29	149 147-152	1562	161 158-162

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	160	3.2	36:20	11:15
Walk	4.1	120	0.1	1:32	16:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.56%	More
800m	5:07	10:18	43.15%	More
1km	6:35	10:36	43.74%	More
Mile	10:41	10:41	45.95%	More
5k	35:20	11:22	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	46.23
5km	35:19	11:22	47.40
5M	58:28	11:42	46.91
10km	1:13:37	11:51	46.66
10M	2:01:55	12:12	46.73
Half	2:42:19	12:23	46.16
20M	4:14:11	12:43	46.71
Mara	5:38:25	12:55	46.78

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