Tue 19th Jan 2021 at 7:00am by Sazzleflip
Run > General
-
Time
40:28
-
Miles
3.11
-
Min/mi
13:01
-
Pacing
69%
-
WAVA
37.40
-
Stride(cm)
79
-
Cals
363
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:53(15:53/m) 105cal 3.78/6.1mph
2) 1m - 12:01(12:01/m) 122cal 4.99/6.28mph
3) 1m - 11:00(11:00/m) 124cal 5.46/6.39mph
4) 0.11m - 1:34(14:35/m) 12cal 4.11/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:49 |
2:49 +17
|
22:28 |
118 116-128 |
0.25 |
5:03 |
2:14 |
17:53 |
117 116-122 |
0.38 |
7:50 |
2:48 |
22:22 |
122 116-174 |
0.50 |
9:22 |
1:32 |
12:14 |
170 166-172 |
0.63 |
10:46 |
1:24 |
11:09 |
170 166-174 |
0.75 |
12:16 |
1:30 |
11:59 |
157 116-172 |
0.88 |
13:42 |
1:26 |
11:31 |
165 162-172 |
1.00 |
16:09 |
2:26 |
19:32 |
165 162-168 |
1.13 |
17:42 |
1:33 |
12:28 |
165 162-168 |
1.25 |
19:18 |
1:36 |
12:50 |
167 162-172 |
1.38 |
20:59 |
1:40 |
13:23 |
161 118-170 |
1.50 |
22:21 |
1:22 |
10:58 |
165 164-166 |
1.63 |
23:43 |
1:22 |
10:59 |
164 162-166 |
1.75 |
25:11 |
1:27 |
11:40 |
163 162-164 |
1.88 |
26:34 |
1:23 |
11:07 |
164 162-170 |
2.00 |
28:10 |
1:36 |
12:50 |
160 118-166 |
2.13 |
29:32 |
1:22 |
10:53 |
164 160-168 |
2.25 |
30:58 |
1:26 |
11:31 |
159 122-170 |
2.38 |
32:19 |
1:21 |
10:45 |
165 164-168 |
2.50 |
33:37 |
1:17 |
10:20 |
167 166-168 |
2.63 |
35:05 |
1:29 |
11:51 |
167 164-170 |
2.75 |
36:25 |
1:20 |
10:38 |
167 162-170 |
2.88 |
37:50 |
1:25 |
11:16 |
161 118-168 |
3.00 |
39:10 |
1:21 |
10:46 |
165 162-166 |
3.11 |
40:45 |
1:35 |
14:36 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.8 |
165 |
2.7 |
32:07 |
11:50 |
Walk |
21.2 |
117 |
0.4 |
8:38 |
22:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
33.85% |
More |
800m |
5:22 |
10:48 |
36.19% |
More |
1km |
6:44 |
10:50 |
37.63% |
More |
Mile |
10:59 |
10:59 |
39.45% |
More |
5k |
40:44 |
13:07 |
37.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
35.65 |
5km |
40:25 |
13:01 |
37.45 |
5M |
1:06:56 |
13:23 |
36.86 |
10km |
1:24:17 |
13:34 |
36.64 |
10M |
2:19:34 |
13:57 |
36.35 |
Half |
3:05:49 |
14:11 |
35.61 |
20M |
4:50:59 |
14:33 |
35.67 |
Mara |
6:27:25 |
14:47 |
35.42 |
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