Tue 19th Jan 2021 at 8:00am by Sataris

Cross > Other

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Time
36:52
Miles
1.09
Min/mi
33:49
Cals
211
Cadence
147
BPM
99
%MHR
57.7
B/mi
3338
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75km - 36:52(21:03/km) 99/149bpm 211cal 77/115rpm 2.85/0kmph

36:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:42	72 64-78	1491	193 186-196
0.13	3:05	1:48	28:44	79 73-87	2270	152 96-200
0.19	4:03	58	15:24	87 83-92	1340	164 106-204
0.25	4:36	32	8:38	89 84-94	768	202 200-204
0.31	5:11	35	9:22	110 90-124	1030	192 188-194
0.38	7:38	2:28	39:21	88 65-128	3463	198 194-200
0.44	13:15	5:37	1:29:47	86 69-106	7722	154 112-196
0.50	14:30	1:15	20:04	100 96-103	2007	179 96-194
0.56	15:11	41	10:57	100 96-103	1095	197 194-200
0.63	16:19	1:08	18:07	96 90-103	1740	161 90-192
0.69	19:14	2:55	46:41	98 80-123	4575	100 80-110
0.75	20:15	1:00	16:05	106 87-113	1704	192 188-200
0.81	22:47	2:32	40:32	101 86-111	4095	102 30-202
0.88	26:40	3:53	1:02:12	99 84-120	6158	192 188-196
0.94	28:24	1:44	27:51	106 88-147	2952	80 30-206
1.00	29:04	39	10:31	145 142-148	1525	200 198-202
1.06	35:23	6:20	1:41:14	119 93-149	12046	179 106-208
1.09	36:52	1:29	57:44	121 110-128	6986	-

Heart

99/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (208 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:32	More
800m	12:52	25:53	More
1km	15:29	24:56	More
Mile	28:07	28:07	More

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