Tue 19th Jan 2021 at 6:00am by Kittenheels Kath

Run > General

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Time
36:09
Miles
3.78
Min/mi
9:34
Pacing
65%
WAVA
59.65
Stride(cm)
117
Cals
403
Cadence
144
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 107cal 6.19/14.92mph
2) 1m - 9:30(9:30/m) 107cal 6.32/9.54mph
3) 1m - 9:45(9:45/m) 107cal 6.15/7.78mph
4) 0.78m - 7:12(9:17/m) 82cal 6.46/6.87mph

9:41 9:30 9:45 7:12

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	110 90-186	1/2
0.25	2:32	1:19	10:28	143 88-182	0/2
0.38	3:48	1:15	10:02	89 86-92	3/1
0.50	5:02	1:14	9:55	149 88-184	1/1
0.63	6:14	1:12	9:34	140 90-184	1/2
0.75	7:24	1:10	9:24	100 88-182	1/1
0.88	8:34	1:10	9:18	136 90-184	0/1
1.00	9:51	1:17 +10	10:15	161 92-188	1/1
1.13	11:06	1:16	10:06	138 86-182	3/0
1.25	12:14	1:08	9:01	114 86-180	3/5
1.38	13:29	1:14	9:56	155 88-182	2/2
1.50	14:40	1:11	9:32	144 88-182	1/1
1.63	16:07	1:27 +21	11:36	136 88-186	2/2
1.75	17:57	1:50 +37	14:38	142 90-188	0/1
1.88	19:08	1:11	9:27	163 88-184	1/1
2.00	20:18	1:10	9:22	181 180-182	1/1
2.13	21:31	1:13	9:45	142 88-180	3/0
2.25	22:46	1:15	9:58	170 88-180	1/1
2.38	23:59	1:14	9:49	151 86-180	2/1
2.50	26:47	2:47 +1:38	22:19	167 90-186	1/0
2.63	28:02	1:15	10:01	135 88-184	2/0
2.75	29:14	1:12	9:37	139 88-182	2/0
2.88	30:25	1:11	9:31	120 88-180	2/0
3.00	31:41	1:16	10:04	178 176-182	4/0
3.13	32:54	1:13	9:42	170 88-182	8/0
3.25	34:04	1:10	9:20	99 88-184	4/2
3.38	35:18	1:15	9:57	107 86-176	2/2
3.50	36:25	1:07	8:56	162 90-182	0/5
3.63	37:31	1:06	8:46	182 180-182	0/10
3.75	38:39	1:08	9:05	180 178-182	0/4
3.78	38:54	15	9:38	182 182-182	0/0

Elevation

Asc 58m, Range 29m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.1%	10:58
See your biggest climbs

Cadence

144 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	180	2.3	20:34	10:02
Walk	39.4	90	1.5	16:11	10:42
Pause	5.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	46.66%	More
800m	4:33	9:09	50.39%	More
1km	5:43	9:12	52.09%	More
Mile	9:25	9:25	53.59%	More
5k	32:15	10:23	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	59.85
5km	29:10	9:23	60.47
5M	49:06	9:49	58.72
10km	1:02:17	10:01	58.00
10M	1:44:51	10:29	56.88
Half	2:20:54	10:45	55.35
20M	3:43:54	11:12	54.95
Mara	5:00:53	11:29	54.25

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