Tue 19th Jan 2021 at 6:00am by EO
Run > General
-
Time
1:03:23
-
Miles
6.27
-
Min/mi
10:07
-
Pacing
92%
-
WAVA
53.65
-
Stride(cm)
90
-
Cals
774
-
Cadence
177
-
BPM
143
-
%MHR
83.6
-
B/mi
1446
-
Asc(m)
82
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 9:55(9:55/m) 134/143bpm 114cal 6.05/6.45mph
2) 1m - 10:23(10:23/m) 139/144bpm 124cal 5.78/6.16mph
3) 1m - 10:03(10:03/m) 142/146bpm 121cal 5.97/6.39mph
4) 1m - 9:51(9:51/m) 146/151bpm 122cal 6.1/6.8mph
5) 1m - 10:13(10:13/m) 149/162bpm 129cal 5.87/6.28mph
6) 1m - 10:14(10:14/m) 150/154bpm 130cal 5.86/6.26mph
7) 0.27m - 2:44(10:07/m) 150/153bpm 34cal 5.93/6.24mph
9:55 10:23 10:03 9:51 10:13 10:14 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
121 86-136 |
1261 |
175 118-182 |
2/5 |
0.50 |
4:56 |
2:20 |
9:20 |
135 130-138 |
1259 |
178 174-182 |
2/2 |
0.75 |
7:22 |
2:26 |
9:44 |
139 132-142 |
1353 |
179 176-182 |
2/2 |
1.00 |
9:56 |
2:34 |
10:15 |
141 139-142 |
1445 |
177 174-180 |
2/2 |
1.25 |
12:35 |
2:39 |
10:35 |
140 135-144 |
1481 |
176 174-182 |
4/2 |
1.50 |
15:15 |
2:40 |
10:41 |
139 136-143 |
1486 |
179 170-184 |
2/2 |
1.75 |
17:49 |
2:34 |
10:16 |
137 132-140 |
1407 |
179 174-182 |
3/4 |
2.00 |
20:19 |
2:30 |
10:01 |
138 136-141 |
1383 |
178 176-182 |
2/3 |
2.25 |
22:52 |
2:33 |
10:13 |
139 134-142 |
1419 |
178 172-182 |
2/2 |
2.50 |
25:29 |
2:37 |
10:28 |
142 138-145 |
1487 |
176 172-180 |
3/3 |
2.75 |
27:57 |
2:27 |
9:50 |
143 141-145 |
1406 |
177 172-180 |
5/3 |
3.00 |
30:23 |
2:26 |
9:45 |
143 141-145 |
1394 |
177 174-180 |
4/5 |
3.25 |
32:46 |
2:23 |
9:32 |
146 141-150 |
1393 |
177 174-184 |
3/3 |
3.50 |
35:09 |
2:23 |
9:30 |
146 140-149 |
1387 |
179 176-184 |
5/3 |
3.75 |
37:50 |
2:41 +10
|
10:46 |
147 143-150 |
1583 |
170 118-184 |
6/4 |
4.00 |
40:39 |
2:49 +15
|
11:14 |
144 138-147 |
1619 |
177 174-180 |
2/2 |
4.25 |
43:10 |
2:32 |
10:06 |
148 141-158 |
1495 |
176 174-180 |
4/2 |
4.50 |
45:52 |
2:42 |
10:46 |
154 148-162 |
1659 |
177 170-180 |
2/2 |
4.75 |
48:25 |
2:33 |
10:14 |
147 142-153 |
1503 |
179 174-186 |
3/4 |
5.00 |
50:52 |
2:27 |
9:46 |
148 146-152 |
1446 |
177 174-182 |
2/3 |
5.25 |
53:25 |
2:33 |
10:14 |
150 149-152 |
1535 |
176 168-182 |
2/2 |
5.50 |
55:58 |
2:33 |
10:12 |
152 150-153 |
1550 |
175 172-176 |
4/3 |
5.75 |
58:34 |
2:35 |
10:22 |
151 147-154 |
1564 |
176 172-180 |
5/4 |
6.00 |
1:01:06 |
2:32 |
10:08 |
149 147-151 |
1510 |
177 172-182 |
4/4 |
6.25 |
1:03:39 |
2:33 |
10:12 |
150 146-153 |
1529 |
178 174-182 |
4/3 |
6.27 |
1:03:50 |
11 |
10:00 |
153 153-153 |
1531 |
178 178-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
41.90% |
More |
800m |
4:43 |
9:29 |
44.92% |
More |
1km |
5:56 |
9:32 |
46.57% |
More |
Mile |
9:36 |
9:36 |
49.15% |
More |
5k |
31:08 |
10:01 |
52.94% |
More |
5 miles |
50:42 |
10:08 |
53.06% |
More |
10k |
1:03:12 |
10:10 |
53.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
58.25 |
5km |
28:52 |
9:17 |
57.11 |
5M |
49:11 |
9:50 |
54.71 |
10km |
1:02:45 |
10:06 |
53.68 |
10M |
1:46:56 |
10:42 |
51.89 |
Half |
2:24:42 |
11:03 |
50.09 |
20M |
3:52:26 |
11:37 |
49.06 |
Mara |
5:14:33 |
12:00 |
48.01 |
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It was rough this morning.... well done!!!!
It was horrible, constant rain, wind, splashed twice by cars, slipped over, got told off by a woman and her dogs as she didn't hear me coming behind her, so should of shouted. Drowned rat.
Well done. Weather wasn’t much better this evening!!