Tue 19th Jan 2021 at 6:00am by EO

Run > General

  • Time
    1:03:23
  • Miles
    6.27
  • Min/mi
    10:07
  • Pacing
    92%
  • WAVA
    53.65
  • Stride(cm)
    90
  • Cals
    774
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1446
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 9:55(9:55/m) 134/143bpm 114cal 6.05/6.45mph
2) 1m - 10:23(10:23/m) 139/144bpm 124cal 5.78/6.16mph
3) 1m - 10:03(10:03/m) 142/146bpm 121cal 5.97/6.39mph
4) 1m - 9:51(9:51/m) 146/151bpm 122cal 6.1/6.8mph
5) 1m - 10:13(10:13/m) 149/162bpm 129cal 5.87/6.28mph
6) 1m - 10:14(10:14/m) 150/154bpm 130cal 5.86/6.26mph
7) 0.27m - 2:44(10:07/m) 150/153bpm 34cal 5.93/6.24mph
9:55 10:23 10:03 9:51 10:13 10:14 2:44
Curly K
It was rough this morning.... well done!!!!
EO
It was horrible, constant rain, wind, splashed twice by cars, slipped over, got told off by a woman and her dogs as she didn't hear me coming behind her, so should of shouted. Drowned rat.
Penky69
Well done. Weather wasn’t much better this evening!!

Pace

18% 59% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 121 86-136 1261 175 118-182 2/5
0.50 4:56 2:20 9:20 135 130-138 1259 178 174-182 2/2
0.75 7:22 2:26 9:44 139 132-142 1353 179 176-182 2/2
1.00 9:56 2:34 10:15 141 139-142 1445 177 174-180 2/2
1.25 12:35 2:39 10:35 140 135-144 1481 176 174-182 4/2
1.50 15:15 2:40 10:41 139 136-143 1486 179 170-184 2/2
1.75 17:49 2:34 10:16 137 132-140 1407 179 174-182 3/4
2.00 20:19 2:30 10:01 138 136-141 1383 178 176-182 2/3
2.25 22:52 2:33 10:13 139 134-142 1419 178 172-182 2/2
2.50 25:29 2:37 10:28 142 138-145 1487 176 172-180 3/3
2.75 27:57 2:27 9:50 143 141-145 1406 177 172-180 5/3
3.00 30:23 2:26 9:45 143 141-145 1394 177 174-180 4/5
3.25 32:46 2:23 9:32 146 141-150 1393 177 174-184 3/3
3.50 35:09 2:23 9:30 146 140-149 1387 179 176-184 5/3
3.75 37:50 2:41 +10 10:46 147 143-150 1583 170 118-184 6/4
4.00 40:39 2:49 +15 11:14 144 138-147 1619 177 174-180 2/2
4.25 43:10 2:32 10:06 148 141-158 1495 176 174-180 4/2
4.50 45:52 2:42 10:46 154 148-162 1659 177 170-180 2/2
4.75 48:25 2:33 10:14 147 142-153 1503 179 174-186 3/4
5.00 50:52 2:27 9:46 148 146-152 1446 177 174-182 2/3
5.25 53:25 2:33 10:14 150 149-152 1535 176 168-182 2/2
5.50 55:58 2:33 10:12 152 150-153 1550 175 172-176 4/3
5.75 58:34 2:35 10:22 151 147-154 1564 176 172-180 5/4
6.00 1:01:06 2:32 10:08 149 147-151 1510 177 172-182 4/4
6.25 1:03:39 2:33 10:12 150 146-153 1529 178 174-182 4/3
6.27 1:03:50 11 10:00 153 153-153 1531 178 178-178 0/1

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 82m, Range 6m, Flat prediction 1:03:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 90cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 41.90% More
800m 4:43 9:29 44.92% More
1km 5:56 9:32 46.57% More
Mile 9:36 9:36 49.15% More
5k 31:08 10:01 52.94% More
5 miles 50:42 10:08 53.06% More
10k 1:03:12 10:10 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 58.25
5km 28:52 9:17 57.11
5M 49:11 9:50 54.71
10km 1:02:45 10:06 53.68
10M 1:46:56 10:42 51.89
Half 2:24:42 11:03 50.09
20M 3:52:26 11:37 49.06
Mara 5:14:33 12:00 48.01
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