Tue 19th Jan 2021 at 7:00am by Makka

Run > General

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Time
1:02:56
Miles
7.00
Min/mi
8:59
Pacing
87%
WAVA
51.83
Stride(cm)
107
Cals
772
Cadence
167
BPM
162
%MHR
95.2
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 144/166bpm 113cal 5.98/9.02mph
2) 1m - 9:57(9:57/m) 169/185bpm 138cal 6.03/6.93mph
3) 1m - 9:46(9:46/m) 168/181bpm 128cal 6.14/12.84mph
4) 1m - 8:33(8:33/m) 159/172bpm 94cal 7.02/7.64mph
5) 1m - 8:40(8:40/m) 170/185bpm 115cal 6.92/7.58mph
6) 1m - 7:57(7:57/m) 170/178bpm 106cal 7.55/7.97mph
7) 1m - 8:02(8:02/m) 159/171bpm 78cal 7.47/9.02mph
8) 0m - 1(2:41/m) 155/155bpm 22.27/8.95mph

10:02 9:57 9:46 8:33 8:40 7:57 8:02 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	131 104-147	1475	164 104-174
0.50	5:15	2:26	9:44	149 141-155	1450	165 158-170
0.75	7:38	2:23	9:30	155 148-166	1473	165 158-170
1.00	10:01	2:23	9:33	145 140-150	1386	164 160-168
1.25	12:20	2:19	9:16	158 146-170	1463	166 160-174
1.50	14:42	2:22	9:28	166 161-171	1572	167 160-172
1.75	17:12	2:30	9:59	177 167-183	1768	164 160-172
2.00	19:59	2:47	11:08	175 168-183	1948	166 158-170
2.25	22:22	2:24	9:35	173 168-180	1657	162 158-168
2.50	24:47	2:24	9:37	169 163-178	1626	167 160-174
2.75	27:30	2:44	10:55	169 161-173	1845	162 146-174
3.00	29:43	2:12	8:49	157 146-174	1385	168 158-194
3.25	31:47	2:04	8:15	158 153-163	1303	166 160-170
3.50	33:56	2:09	8:36	158 151-164	1358	165 162-168
3.75	36:06	2:10	8:41	165 160-172	1433	167 162-174
4.00	38:18	2:12	8:49	158 154-166	1393	169 164-174
4.25	40:29	2:11	8:44	165 156-172	1441	167 162-174
4.50	42:49	2:20	9:20	161 155-165	1503	167 158-174
4.75	44:52	2:03	8:14	179 166-185	1473	168 162-172
5.00	46:58	2:06	8:23	175 171-180	1468	173 170-176
5.25	48:56	1:57	7:49	173 169-176	1353	170 164-176
5.50	51:02	2:07	8:26	169 161-174	1426	168 162-176
5.75	52:57	1:55	7:38	167 162-173	1275	172 168-176
6.00	54:56	1:59	7:56	171 161-177	1357	169 166-174
6.25	56:50	1:55	7:39	168 164-171	1286	169 164-172
6.50	58:49	1:58	7:54	164 160-168	1295	169 164-172
6.75	1:00:54	2:05	8:22	158 142-166	1322	168 164-176
7.00	1:02:57	2:02	8:10	148 141-159	1207	169 160-190

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	7	1:02:53	8:59
Walk	0.1	132	0	5	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.91%	More
800m	3:51	7:45	48.61%	More
1km	4:48	7:44	50.81%	More
Mile	7:47	7:47	53.49%	More
5k	25:38	8:15	55.24%	More
5 miles	42:59	8:36	53.58%	More
10k	55:01	8:51	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:36	8:34	53.23
5M	44:03	8:49	52.27
10km	55:28	8:56	51.81
10M	1:31:51	9:11	51.68
Half	2:02:17	9:20	50.95
20M	3:11:30	9:35	51.55
Mara	4:14:58	9:44	51.63

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