Tue 19th Jan 2021 at 7:00am by Smoggy

Run > General

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Time
1:05:11
Miles
8.51
Min/mi
7:40
Pacing
90%
WAVA
64.14
Stride(cm)
119
Cals
898
Cadence
177
BPM
156
%MHR
87.4
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 133/148bpm 90cal
2) 1m - 7:41(7:41/m) 151/160bpm 104cal
3) 1m - 7:22(7:22/m) 158/167bpm 105cal
4) 1m - 7:28(7:28/m) 162/172bpm 108cal
5) 1m - 7:23(7:23/m) 164/173bpm 108cal
6) 1m - 7:49(7:49/m) 160/166bpm 110cal
7) 1m - 7:41(7:41/m) 159/164bpm 107cal
8) 1m - 7:37(7:37/m) 161/169bpm 107cal
9) 0.51m - 4:15(8:21/m) 162/168bpm 59cal

7:56 7:41 7:22 7:28 7:23 7:49 7:41 7:37 4:15

Pace

56%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	119 79-133	1040	185 176-192
0.50	4:19	2:08	8:33	135 126-142	1154	182 176-190
0.75	6:14	1:55	7:39	141 135-148	1078	182 176-190
1.00	7:55	1:41	6:45	139 137-142	938	182 176-186
1.25	9:57	2:02	8:07	146 140-151	1185	180 172-184
1.50	11:43	1:46	7:05	148 144-153	1049	179 174-186
1.75	13:43	1:59	7:58	156 151-160	1243	179 174-184
2.00	15:37	1:54	7:36	153 147-157	1163	177 172-184
2.25	17:28	1:51	7:25	153 149-157	1134	178 174-182
2.50	19:18	1:50	7:21	158 153-162	1161	176 174-178
2.75	21:10	1:52	7:29	163 158-166	1219	176 174-178
3.00	22:59	1:48	7:13	159 150-165	1148	176 174-184
3.25	24:50	1:51	7:25	160 155-168	1186	177 174-184
3.50	26:43	1:53	7:34	166 160-172	1256	177 174-184
3.75	28:32	1:48	7:14	163 157-169	1178	175 174-178
4.00	30:27	1:55	7:41	161 157-165	1237	176 174-180
4.25	32:25	1:58	7:50	161 157-165	1262	174 168-176
4.50	34:09	1:44	6:56	168 163-173	1164	178 174-184
4.75	35:55	1:46	7:06	165 161-172	1171	177 174-184
5.00	37:50	1:55	7:40	163 159-167	1251	174 174-176
5.25	39:46	1:56	7:43	161 155-165	1242	174 170-176
5.50	41:49	2:04	8:14	162 159-166	1335	175 160-180
5.75	43:43	1:54	7:35	157 152-162	1190	174 174-178
6.00	45:39	1:56	7:42	157 155-162	1210	175 174-178
6.25	47:41	2:02	8:08	160 154-164	1302	175 168-180
6.50	49:33	1:52	7:29	159 157-163	1190	175 174-178
6.75	51:31	1:58	7:51	158 156-160	1241	175 170-178
7.00	53:20	1:49	7:16	157 152-164	1140	176 174-178
7.25	55:12	1:52	7:28	161 157-166	1202	176 174-180
7.50	57:04	1:53	7:31	158 155-162	1187	176 174-178
7.75	58:59	1:55	7:38	160 157-166	1223	176 174-180
8.00	1:00:56	1:57	7:50	164 161-168	1284	177 174-184
8.25	1:02:52	1:55	7:41	162 159-166	1245	177 174-184
8.50	1:05:08	2:17	9:06	161 155-167	1466	175 168-180
8.51	1:05:12	4	6:08	160 160-160	982	174 174-174

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.5	1:05:12	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.05%	More
800m	3:25	6:52	57.28%	More
1km	4:21	7:00	58.58%	More
Mile	7:17	7:17	59.43%	More
5k	22:58	7:24	64.12%	More
5 miles	37:23	7:29	64.18%	More
10k	46:49	7:32	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.23
5km	21:37	6:57	68.12
5M	36:25	7:17	65.87
10km	46:12	7:26	64.85
10M	1:17:47	7:47	63.68
Half	1:44:32	7:59	62.22
20M	2:46:09	8:18	62.03
Mara	3:43:19	8:31	61.54

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