Tue 19th Jan 2021 at 8:00am by Listy

Run > General

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Time
26:05
Miles
2.44
Min/mi
10:41
Pacing
91%
WAVA
47.80
Stride(cm)
99
Cals
288
Cadence
152
BPM
162
%MHR
94.6
B/mi
1729
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 148/174bpm 109cal
2) 1m - 10:19(10:19/m) 177/180bpm 123cal
3) 0.44m - 4:41(10:44/m) 181/185bpm 56cal

11:05 10:19 4:41

Pace

13%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	121 96-135	1411	146 88-158	2/2
0.25	2:44	1:16	10:11	130 125-134	1325	151 144-154	2/1
0.38	4:11	1:27	11:38	153 133-165	1780	152 146-154	2/2
0.50	5:38	1:27	11:33	136 127-149	1570	153 152-158	6/3
0.63	6:58	1:21	10:46	144 137-152	1549	153 152-154	6/12
0.75	8:27	1:29	11:49	162 152-167	1915	152 150-154	10/3
0.88	9:55	1:27	11:40	169 166-172	1971	153 148-156	2/6
1.00	11:05	1:10	9:20	172 171-173	1605	152 150-154	1/2
1.13	12:17	1:13	9:43	173 172-173	1682	153 152-154	1/3
1.25	13:42	1:24	11:13	173 172-174	1941	152 150-156	1/1
1.38	14:55	1:14	9:49	177 173-178	1739	156 154-158	3/3
1.50	16:12	1:16	10:10	178 177-179	1810	156 154-158	3/1
1.63	17:28	1:17	10:12	178 177-179	1816	153 150-154	3/4
1.75	18:46	1:17	10:20	178 177-179	1839	151 150-152	6/5
1.88	20:05	1:20	10:38	179 178-180	1903	152 150-154	7/8
2.00	21:24	1:18	10:27	179 178-180	1870	152 150-154	6/5
2.13	22:46	1:23	11:02	181 178-183	1996	153 152-154	4/1
2.25	24:02	1:16	10:06	182 180-183	1839	153 150-154	1/2
2.38	25:25	1:23	11:04	181 177-185	2004	151 148-154	2/2
2.44	26:05	40	10:53	180 180-182	1959	151 148-152	1/1

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 9m, Flat prediction 26:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (158 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	152	2.3	24:25	10:40
Walk	6.4	145	0.1	1:40	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.51%	More
800m	4:58	10:00	41.87%	More
1km	6:13	10:01	43.58%	More
Mile	10:10	10:10	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.57
5km	33:42	10:51	47.88
5M	55:48	11:10	47.17
10km	1:10:15	11:18	46.91
10M	1:56:20	11:38	46.63
Half	2:34:54	11:49	45.72
20M	4:02:34	12:08	45.89
Mara	5:22:57	12:20	45.62

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