Tue 19th Jan 2021 at 8:00am by jlucas

Walk > General

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Time
16:50
Miles
0.93
Min/mi
18:06
Stride(cm)
78
Cals
87
Cadence
114
BPM
78
%MHR
45.8
B/mi
1416
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 16:50(18:08/m) 78/86bpm 87cal 56/64rpm 3.31/3.9mph

16:50

Pin Map

0mi in 0

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	79 73-86	1601	112 110-116	1/1
0.13	2:23	1:07	17:52	76 73-80	1358	112 110-114	0/3
0.19	3:30	1:07	17:59	74 72-76	1331	112 110-118	1/2
0.25	4:39	1:08	18:15	75 73-78	1369	112 110-114	1/1
0.31	5:46	1:07	17:49	77 74-80	1372	113 112-114	1/1
0.38	6:55	1:09	18:25	80 78-83	1473	110 106-112	5/0
0.44	8:09	1:14	19:50	76 73-81	1507	114 112-116	0/2
0.50	9:20	1:11	18:56	77 76-79	1458	112 110-114	2/1
0.56	10:24	1:04	17:06	77 76-79	1317	113 112-114	2/2
0.63	11:30	1:05	17:25	78 77-80	1358	114 112-118	0/2
0.69	12:34	1:04	17:05	78 76-81	1333	115 112-118	1/1
0.75	13:41	1:08	18:01	82 78-85	1477	117 112-126	3/1
0.81	14:49	1:08	18:01	79 78-83	1423	114 114-116	1/2
0.88	15:54	1:05	17:26	79 77-80	1378	115 114-118	0/0
0.93	16:51	57	17:36	84 81-85	1479	117 114-120	1/0

Heart

78/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:49	17:44	More
1km	11:08	17:56	More

Predictions

Dist	Time	Per Mile

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