Tue 19th Jan 2021 at 8:00am by jonbev
Walk > General
-
Time
13:57
-
Miles
0.67
-
Min/mi
20:49
-
Stride(cm)
67
-
Cals
74
-
Cadence
115
-
BPM
101
-
%MHR
52.5
-
B/mi
2100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:35(12:35/km) 100/112bpm 68cal 48/60rpm 4.77/6.08kmph
2) 0.08km - 1:22(17:47/km) 107/116bpm 6cal 35/59rpm 3.37/6.05kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:42 |
101 97-106 |
2192 |
110 94-118 |
0.13 |
2:38 |
1:16 |
20:23 |
101 98-104 |
2059 |
115 106-116 |
0.19 |
3:48 |
1:10 |
18:42 |
103 91-112 |
1925 |
114 108-120 |
0.25 |
5:49 |
2:01 |
32:13 |
97 86-104 |
3125 |
113 106-116 |
0.31 |
7:00 |
1:11 |
19:01 |
99 96-103 |
1883 |
116 110-120 |
0.38 |
8:10 |
1:10 |
18:38 |
101 99-104 |
1882 |
117 116-118 |
0.44 |
9:13 |
1:03 |
16:51 |
101 96-104 |
1701 |
117 116-118 |
0.50 |
10:33 |
1:20 |
21:16 |
98 94-103 |
2084 |
115 112-118 |
0.56 |
11:35 |
1:02 |
16:30 |
101 98-104 |
1667 |
118 116-120 |
0.63 |
12:40 |
1:05 |
17:20 |
101 98-104 |
1751 |
117 114-120 |
0.67 |
13:57 |
1:17 |
29:32 |
107 95-116 |
3160 |
114 104-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
9:58 |
20:02 |
More |
1km |
12:27 |
20:02 |
More |
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