Tue 19th Jan 2021 at 8:00am by jonbev

Walk > General

  • Time
    13:57
  • Miles
    0.67
  • Min/mi
    20:49
  • Stride(cm)
    67
  • Cals
    74
  • Cadence
    115
  • BPM
    101
  • %MHR
    52.5
  • B/mi
    2100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:35(12:35/km) 100/112bpm 68cal 48/60rpm 4.77/6.08kmph
2) 0.08km - 1:22(17:47/km) 107/116bpm 6cal 35/59rpm 3.37/6.05kmph
12:35 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 9% 37% 9% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:42 101 97-106 2192 110 94-118
0.13 2:38 1:16 20:23 101 98-104 2059 115 106-116
0.19 3:48 1:10 18:42 103 91-112 1925 114 108-120
0.25 5:49 2:01 32:13 97 86-104 3125 113 106-116
0.31 7:00 1:11 19:01 99 96-103 1883 116 110-120
0.38 8:10 1:10 18:38 101 99-104 1882 117 116-118
0.44 9:13 1:03 16:51 101 96-104 1701 117 116-118
0.50 10:33 1:20 21:16 98 94-103 2084 115 112-118
0.56 11:35 1:02 16:30 101 98-104 1667 118 116-120
0.63 12:40 1:05 17:20 101 98-104 1751 117 114-120
0.67 13:57 1:17 29:32 107 95-116 3160 114 104-118

Heart

101/116max
  • Show Beats/Mile

Cadence

115 (120 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:54 More
800m 9:58 20:02 More
1km 12:27 20:02 More

Predictions

Dist Time Per Mile
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