Tue 19th Jan 2021 at 7:00am by Sir Noel Plum

Walk > General

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Time
38:04
Miles
2.10
Min/mi
18:08
Stride(cm)
69
Cals
190
Cadence
128
BPM
88
%MHR
47.8
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:04(10:04/km) 82/96bpm 54cal 63/68rpm
2) 1km - 10:10(10:10/km) 90/107bpm 53cal 64/68rpm
3) 1km - 10:19(10:19/km) 89/104bpm 52cal 62/67rpm
4) 0.38km - 7:30(20:00/km) 92/108bpm 31cal 31/68rpm

10:04 10:10 10:19 7:30

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:04	84 74-93	1518	132 130-136
0.13	2:09	1:01	16:12	88 77-94	1426	131 128-136
0.19	3:13	1:04	17:03	85 76-96	1450	129 128-132
0.25	4:11	59	15:42	85 78-91	1335	128 124-130
0.31	5:12	1:01	16:09	81 77-88	1309	129 126-132
0.38	6:09	58	15:20	72 67-77	1105	129 124-136
0.44	7:10	1:01	16:14	74 71-76	1202	131 130-132
0.50	8:12	1:02	16:28	79 74-85	1301	130 128-130
0.56	9:10	58	15:20	91 88-93	1396	129 128-132
0.63	10:08	58	15:32	86 82-93	1335	128 126-130
0.69	11:10	1:02	16:33	94 90-96	1555	127 124-128
0.75	12:12	1:02	16:37	82 76-90	1362	129 124-130
0.81	13:14	1:02	16:28	93 85-100	1531	127 124-130
0.88	14:17	1:03	16:42	98 92-106	1636	129 126-132
0.94	15:15	59	15:42	94 85-100	1476	127 122-130
1.00	16:18	1:03	16:47	89 87-90	1494	127 124-128
1.06	17:20	1:02	16:27	89 86-95	1464	127 126-130
1.13	18:20	1:00	16:02	88 87-89	1411	128 126-130
1.19	19:22	1:02	16:30	81 77-85	1337	128 124-132
1.25	20:23	1:01	16:21	91 86-95	1489	130 128-132
1.31	21:25	1:01	16:19	87 82-95	1420	129 126-130
1.38	22:24	59	15:44	86 79-98	1353	129 126-130
1.44	23:24	1:00	16:00	88 82-93	1407	130 128-132
1.50	24:24	1:01	16:09	87 84-91	1405	129 128-132
1.56	25:25	1:01	16:10	85 81-89	1374	129 128-130
1.63	26:27	1:02	16:35	87 78-95	1443	128 122-130
1.69	27:28	1:01	16:12	96 84-104	1554	128 124-130
1.75	28:37	1:09	18:26	88 84-92	1623	127 124-128
1.81	29:42	1:05	17:16	91 86-95	1571	127 124-128
1.88	30:45	1:03	16:45	95 90-99	1592	128 124-130
1.94	31:47	1:03	16:42	95 86-101	1586	127 122-128
2.00	32:50	1:03	16:40	100 92-108	1667	125 114-130
2.06	33:54	1:04	17:07	97 93-105	1661	128 120-134
2.10	38:05	4:11	2:00:40	91 79-103	10981	106 30-126

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:54	15:54	More
1km	9:57	16:00	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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