Tue 19th Jan 2021 at 8:00am by TeeBee

Bike > General

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Time
5:06
Miles
1.02
Mph
12
Cals
34
BPM
122
%MHR
61.5
B/mi
609
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 118/148bpm 33cal 12.33/20.22mph
2) 0.02m - 14(11:37/m) 131/139bpm 1cal 5.17/8.83mph

4:52 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.63	121 119-124	952
0.13	51	21	10.68	120 116-124	674
0.19	1:08	17	13.15	112 103-121	511
0.25	1:24	16	13.81	111 106-115	482
0.31	1:40	16	13.69	120 102-133	526
0.38	1:56	15	14.63	97 95-98	398
0.44	2:09	13	17.57	139 121-146	475
0.50	2:23	15	15.40	127 116-137	495
0.56	2:38	15	15.30	116 114-117	455
0.63	2:53	15	14.78	119 112-126	483
0.69	3:08	15	15.48	132 115-147	512
0.75	3:22	15	15.31	115 115-115	451
0.81	3:53	31	7.24	114 112-115	944
0.88	4:15	21	10.62	114 113-114	644
0.94	4:32	17	12.99	118 116-123	545
1.00	4:51	20	11.52	120 116-126	625
1.02	5:06	15	4.90	134 125-139	1641

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:57	3:56	More
1km	2:30	4:02	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:15	6:02
20km	1:16:14	6:08
15 miles	1:33:26	6:14
20 miles	2:07:32	6:23
40km	2:41:20	6:29
25 miles	2:42:21	6:30
42km	2:50:05	6:31
50 miles	5:43:39	6:52
56 miles	6:28:28	6:56
100 miles	12:07:21	7:16
112 miles	13:42:13	7:20

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